April 30, 2018

Bear Crawls, suicides And Burpes

What happened to spring.  It was 40 degrees and cold!   15 ic jj 15 ic ttt 16 ic Jane Fonda’s  B-ball court 1 push-up Bearcrawl  […]
January 8, 2018

Mondayest of Monday Wo

It was cold.  9 persevered and made it thru. All are ready for warmer weather. Warm up 15 Ic jj 15 Skaters 15 IC ttt Run […]
June 26, 2017

Frozen with a Little Sally

With the plan of showing our Disney for support, I wanted a Disney themed workout. So 7 Pax showed up this morning to work out to Frozen […]
May 3, 2017

Weighted Wednesday Stations

We welcomed 4 travelers from Down Under to Field of Dreams to celebrate Trigger’s 40th birthday today. We even had 2 runners before boot camp (are […]
January 23, 2017

Dora Explores the Hill

I haven’t been to Falcon’s Gauntlet since I took over the AOQ duties at the House of Pain many months ago. I was so happy to […]
January 17, 2017

Arms and Abs

Its time to crank things up a little at the House of Pain. I brought the bricks back for a fast and furious workout focusing on […]
January 11, 2017

Cinder blocks, Tires and Bricks OH MY!! @Sunset

Welcome/Intro/Disclaimer 6PAX!! No FNG Warm-up: elbow cross over and slow butt kicks, big arm circles, OH arm side stretch, bent over between the leg hold The […]
December 14, 2016

The Cherry Pickin’, Brick Toting, 12 Days of Christmas

20 PAX gathered for 12 Days of Christmas with some fabulous Christmas cardio music to keep us motivated. Conditions: 50 and cloudy, so we were in […]
September 29, 2016

Introducing Gridiron to the Bricks!

22 PAX joined me on this damp and breezy morning for our very first brick workout at Gridiron! My ladies were pretty quiet, but I hope […]
September 21, 2016

I don’t know how crabs do it!

WU: 10 Imperial Walkers IC 10 TTT IC 10 Windmills IC   Mosey to the track.   Run one lap   Time for 4 CORNERS!   […]
September 20, 2016

One Brick at a Time

The Pitt is a new AO…having only existed for three and one half weeks.  And because I do most of the q-ing so far, I am […]
September 6, 2016

Slippery when wet

Knowing that rain was expected for the morning, and knowing that Burpee had worked our legs GOOD on Wednesday, this Q decided to do nothing but […]