Briar Chapel

October 10, 2018

Interval style Total Body

The highlight of my week is meeting a group of beautifully amazing strong woman at the bottom of a hill we call Constellation Park, then hike […]
August 28, 2018

Get Schooled at the Bus Stop

Thirteen Pax joined Sox before the sunrise to get schooled at the Bus Stop. Warm Up Arm Circles (forward and backward) Moroccan Arms Cherry Pickers (IC) […]
August 4, 2018

Animal Kingdom and the ChaCha Slide

Disclaimer No warm up… The workout will deliver enough warm up. Part 1 Complete 4 reps of each action. Start with 4 reps of #1, then […]
June 7, 2018

7 Adds Up

Nine Pax joined me at the #busstop to greet the sunrise while exercising through various stops around the block. Warm Up Shoulder rolls (forward and backwards) […]
June 2, 2018

45-30-15 seconds

Disclaimer Warm up: jumping jacks in cadence – 16 air squat with arm raise – 8 side lunge  – 8 each side spider lunge with twist […]
May 5, 2018

Cinco de Burpees

Disclaimer The warmup: jumping jacks in cadence, side lunge windmills, arm circles (front/back), alternating front lunges with side twist, hip flexor rotations, 2 laps around the […]
April 15, 2018

She’s a Brickhouse

Everyone takes a brick for each hand. 6 cones that climb uphill to the Star Wars Battlefield. Line up oldest to youngest. Everyone planks holding their […]
April 7, 2018

All it does is rain.. rain…

Warm-up: Alternating tire jumps in cadence (12), twist and piviot (12), side shuffle squat (12), windmill side lunge (12), run 1/2 lap Workout: 12 Tree Stations: […]
April 3, 2018

Crossing the Battlefield

Eight FiAs gathered under the cover of darkness to approach our newly christened, official Tuesday morning site, the Star Wars Battlefield. Disclaimer Warm-up – Up the […]
March 17, 2018

Briar Chapel St Patty’s day

It was a chilly day in Briar Chapel, 35 degrees.  We’re all looking forward to slightly warmer weather.  (But not too hot!) We started with a […]
February 17, 2018

Shoulders and triceps and legs – Oh My!

Disclaimer Warm-up: Jumping Jacks-12 in cadence, Cherry Pickers-12 in cadence, Spider Lunges-12 in cadence, Tennis Court suicide, plank or squat hold The workout: 6 Minute Stations […]
February 11, 2018

Rainy days and warmer weather

Disclaimer Warm up x 2 Jumping jacks – 10 in cadence Cherry picker – 10 in cadence Willie Mayes Hayes – 3 count hold in cadence […]