bootywork

September 19, 2019

Steel Magnolias

Warmup: Arm circles, side twists, toy soldiers, hillbillies, touch your toes, jumping jacks Workout: Abs of Steel- 25 crunches 25 Russian twists 30 sec plank 25 […]
December 17, 2018

Monday Movement

Tabata workout (30 seconds of exercise & 5-10 seconds of transition time between, repeat each set of 3 twice) Pushups Peter parkers Calf raises   Squat […]
December 3, 2018

Abs and Buns of Steel

Warmup: Headrolls Arm circles Side twists Side reaches Windmills Knee-to-chest Foot-to-butt The Workout: Abs of Steel- 25 crunches 30 Russian twists 30 sec plank 25 in […]
November 15, 2018

Freezing Our Booties Off

Warmup – various stretches  Workout – Yaaaaass!!! Tabataaass!!! Tabata style with 30 seconds of exercise and 8 seconds of transition in between. Repeated through twice. With extra time, […]
October 19, 2018

Paula Abdul Workout

The soft-launch of Woodland School in Perrysburg had double the pax in the 2nd week of workouts!  The good word of FiA is spreading…and the women […]
September 24, 2018

First Monday Morning at #RiceRow

WARM UP (Salty)- Head roll Arm circles Side pulse Arm stretch Toe touches WORKOUT (CrabCakes) –  Tabata style, 30 seconds each (unless otherwise stated). Using the […]
September 9, 2018

Core crushing cardio…Billy Joel Backblast

8 Pax braved the humidity and navigated to a new (temporary) location for a sweaty, core crushing session.  We celebrated the finish with coffee and some […]
July 24, 2018

Why Did It Have To Be Sally???

WARM-UP: Head roll Shoulder roll Hip Rolls Side Twist TTT Windmills THE WORKOUT: LOWER BODY PYRAMID 15 Squats 20 Calf Raises 25 Side Leg Lifts (one […]
July 11, 2018

Who Invited Sally?

Warm Up: Quad stretch Hamstring stretch Calf stretch Hip rolls Windmills TTT The Workout… dun dun duuunn… Tabata style – 30 seconds each exercise with 8 […]
June 5, 2018

From My Head to My Toes

Warmup: Head rolls Shoulder rolls Arm circles Knee to chest Foot to booty Windmills The Workout: Tabata style, doing each exercise for 45 seconds with a […]
May 30, 2018

Push It To The Limit

Intro/Disclaimer/Warmup The Workout PART 1 – Leg Day: 1. Side plank leg raises 2. Other side 3. Bulgarian split squats 4. Other side 5. Side lunges […]
April 3, 2018

Twisted Tabatas Tuesday

Disclaimer Warm-up:  Shoulder rolls (each direction) Arm Circles (each direction) Windmills (IC) Hip rolls (each direction) Lap around the parking lot The Workout: Tabatas: (30 seconds […]