bootcamp

May 24, 2019

Let’s Have Some Fun

NEVER HAVE I EVER… I HAVE I HAVE NOT Broken a bone 20 front/back lunges 20 side lunges Gone skiing 20 merkins 20 tricep dips Traveled […]
April 20, 2019

Ice Skating in April

Great turn out for Turquoise’s first Q! She led us in some ice skating strength training.    Warm up 20 Jumping Jacks 20 Arm Circles 30 […]
April 15, 2019

Making Muscles Monday

Set 1 = with a line in the concrete Set 2 = with mat Set 3 = with picnic table/bench Repeat each set twice or as […]
April 10, 2019

PB: Are you in Spring Break mode yet? Well, come on out to Louise to see the sights!

Hello Lovely FiAs of Metro! Join me and the awesome PAX of Louise to visit the sights. I’ll be your tour guide for the morning. Pack […]
April 7, 2019

BB: Louise at FiA Metro – Our oldest FiA Nation Site!

Good morning FiAs! I am a few days late but here’s your backblast for Louise. I am grateful to all of those that love Louise as […]
February 25, 2019

Work It: Head to Toe

WORKOUT: DEVO: “…I’ve worked hard for a long time and it’s not about winning, but what it’s about is not giving up. If you have a […]
February 11, 2019

Mighty Monday

Warmup: Headrolls Arm circles Side twists Hip rolls Windmills Lap around the loop Workout: (tabata style) Time to Get Toasty 30 seconds jumping jacks 30 seconds […]
January 12, 2019

Round and Around

Workout: Start by doing 30 each, then 20 the next round, then 10 Station 1: Reverse crunches Heel taps Windshield wipers -Forward or side lunges to […]
December 17, 2018

Monday Movement

Tabata workout (30 seconds of exercise & 5-10 seconds of transition time between, repeat each set of 3 twice) Pushups Peter parkers Calf raises   Squat […]
December 3, 2018

Abs and Buns of Steel

Warmup: Headrolls Arm circles Side twists Side reaches Windmills Knee-to-chest Foot-to-butt The Workout: Abs of Steel- 25 crunches 30 Russian twists 30 sec plank 25 in […]
November 19, 2018

Wake Up Every Muscle

Warmup: Head roll Arm circles Rock those hips Hip rolls Side twists Windmills Lap around the circle Workout: (Run through all 10 exercises with reps changing each […]
November 14, 2018

PB Louise: 100% Chance of Rain and a Fantastic Tabatalicious Time!

There will be rain tomorrow – you can bet on it! However, we will have a fantastic time under cover in front of the school so […]