July 14, 2018


Does anyone still use the phrase “‘da bomb” or some other variation? No? Just me? Well, my preblast informing the Pax that my workout would be […]
April 12, 2018

BOMBS away

So proud of the 8 ladies that showed up and SHOWED OUT!  Yes, there was some mumble chatter (but, I think they kinda liked it).  I […]
August 28, 2017


This morning was unbelievable weather!! I wish our workout could have been longer so we could have enjoyed more! But unfortunately, bills have to paid so […]
March 20, 2017

Springing into Spring

Two lovely PAX came out to join me and get our spring started out right! WU: Jog   TT: Playing at the amphitheater. It’s been awhile since […]
November 9, 2016

Dropped the BOMB on us!

Today was a post election BOMB workout! We started off with a quick warm up and ran to FM Church of God parking lot. Warm Up […]
November 7, 2016

Blowing Up With B.O.M.B.S.

17 PAX joined me at Legacy this morning to take on a workout adopted from F3. B.O.M.B.S. We didn’t quite finish due to time but we […]