September 23, 2018

Baby Sharks, buttholes, and both sides of the bagel

To start off the morning we warmed up wit windmills, arm circles, butt kickers, and high knees. We then dove right in to the Baby Shark […]
August 19, 2018

Thirty & Thriving!

To kick of my 30th birthday I took the opportunity to Q for our lovely PAX at 7am. I could not have asked for a better […]
July 16, 2018

Tough But Not Tough Enough!!!

I was joined by 22 beautiful, strong and eager PAX this am for what was supposed to be a pretty tough workout but once we got […]
July 16, 2018

Dance Party

We had a great wake up dance party! These are the 10 songs that we did with the exercises. Lips are moving: Jumping Jacks Skiers Squats […]
July 9, 2018

One and done burnout

It was so great to get back to Qing and working out again after recovering from an injury. I knew that I had missed all my […]
July 7, 2018

Minute to win it plus a little extra

For the first time ever I posted a workout without running (jogging to the wall didn’t count… just saying lol)! We warmed up like always with […]
July 3, 2018

Monkey Humpers, Smurf Jacks and Bear Crawls…OH MY!!!

It was the morning before Independence Day and all through the gloom, I could hear 14 PAX groaning, “Will the Bear Crawls be soon?!” I replied, […]
July 2, 2018

Motivation Monday

This morning we broke down the basics and worked on our ABC’s. We began with a warm up of windmills, high knees, butt kickers and arm […]
June 12, 2018

Never Miss A Monday

Warmed up with butt kickers, high knees & windmills I/c The Thang: We got thru this circuit twice: Legs: 25 Squats 50 Alternating Lunges 10 Jump […]
June 4, 2018

UNO Monday

Warm Up- Windmills I/c Butt Kickers High Knees Arms Circles We put a deck of UNO cards at the benches near the circle. Each person ran […]
May 20, 2018

Alota Tababta!… and running

Even with the lurking rain I had a strong brave Pax that showed up! A special shoutout to those who doubled up after the 7am! First […]
May 14, 2018

Never Miss a Monday

Warm Up: 5 Minutes 1 minute: Jumping Jacks 1 minute: Butt Kickers 1 minute: Steady Arm Circles 1 Minute: Front Kicks 1 Minute Box Shuffle Stretch: […]