July 21, 2018

FiA, A League of Their Own

FiA, A League of Their Own It was an awesome 71 degrees when Coach GI JANE took the 25 Pax to the ball field for a […]
June 10, 2018

Great Pyramid of BLIMPS

It was a warm and humid morning, but 4 PAX gathered to burn some calories to some of the greatest hits from the 90’s. Today’s workout […]
June 7, 2018


Can you believe the sun is just about up when this thing gets started on Thursday mornings?! It’s amazing! Makes running backwards way less treacherous (or […]
November 30, 2017

There’s a Lip There!

The first CARPEX weekday morning workout is IN THE BOOKS! Oh yeah!!! (picture Vector from Despicable Me doing hip thrusts)!  A BIG thank you to the […]
August 28, 2017


This morning was unbelievable weather!! I wish our workout could have been longer so we could have enjoyed more! But unfortunately, bills have to paid so […]
May 22, 2017


9 ladies joined me in the gloom this morning as we took on a workout that kept us moving the entire time. Way to bring it […]