Blakeney Burn

August 8, 2019

Blakeney Burn Preblast: Weighted Strength and Conditioning

TGIAF! (Thank god it’s almost Friday)… Double Trouble here and I’ve got a weighted strength and conditioning workout that will keep your heart rate up and […]
July 11, 2019

Blakeney Burn Preblast: Bring weights!

Join me for a Friday beat down and start your weekend off with a bang! Bring your dumbbells and don’t be shy about going heavy (10-15lbs). […]
June 20, 2019

Blakeney Burn preblast

Join me for a total body, body weight workout. We will stay in one spot (no running) but we will be moving the whole time. Lots […]
May 29, 2019

Blakeney Burn 5/24 backblast

What an awesome group Friday morning! Loved starting my holiday weekend with you 🙂 We rocked this athlete power workout from Sydney Cummings. Athlete Power Workout […]
May 23, 2019

Blakeney Burn preblast: total body burn

Join me for an athlete power total body workout. Bring heavy weights (10s) and a mat. Let’s kick off this holiday weekend right so we can […]
May 9, 2019

Blakeney Burn Preblast: Petri has the BBQ

Hi All! I’ve got the BBQ tomorrow . We will be doing tabata workouts! Bring medium weights for upper body workouts and a mat. We will […]
April 19, 2019

Blakeney Burn backblast

Thanks to all who showed up this morning. Lots of regulars were out of town for sping break and all were missed. Warm up: 15 cherry […]
April 18, 2019

Blakeney Burn Preblast: Pre-Easter leg/booty burn

Come on, FiAs … bring it! Yes, it looks like rain. Yes, it will likely be windy. But we will be burning out our legs and […]
March 7, 2019

Blakeney Burn preblast: Petri’s Debut Q!!

Join me for my first Q at BB tomorrow. There will be some running but we will stay close to home. Just bring your gloves! Mat […]
February 1, 2019

Blakeney Burn BB: Sing-a-long rocked her Q!

Eleven PAX joined Sing-a-long for her very first Q… only took her a year after starting FiA to make it happen. And she was AWESOME! Here’s […]
January 31, 2019

Blakeney Burn PB: Sing-a-long’s first Q!

Come out for Sing-a-long’s first Q!!   Will Punxsutawney Phil see his shadow this weekend? Sure hope not! Either way… let’s move it like spring is […]
November 19, 2018

Blakeney Burn Backblast: Lower body burnout

Six wonderful ladies joined me on Friday for the Blakeney Burn workout. This was my first Q without weights… weird! But man am I sore. Here’s […]