September 16, 2019

It’s My Party I’ll Burpee If I Want To

Warmup: Head rolls, arm circles, side twists. side pulses, TTT, chicken scoops, jumping jacks Workout: tabata style (45 seconds exercise, 5 seconds rest/transition). Repeat each set […]
May 11, 2019

38isgreat – Birthday Q

Birthday Q at #The_hub.  I found out that I’m birthday buddies with another FIA who had a big birthday today also! Warm up: JJ, Windmills – […]
November 12, 2018

Birthday Q Fun!

14 PAX came out in the cool morning air to get some birthday fun going.  Since The Q was 29, er, I mean, 42, we did […]
October 20, 2018

AMSAP: 7 minutes in heaven

10 PAX showed up for my workout Wednesday Q – 39th Birthday edition! It’s getting a little chillier in NETN, so I stressed the importance of […]
October 20, 2018

Happy Birthday to me!!

Warm up : 27 jumping jacks , 27 toy soldiers, 27 arm circles  Workout:  11s- run over Push up with shoulder taps/ jump squats  Partner exercise […]
October 3, 2018

It’s my birthday!!!

It’s my birthday let’s do 48 reps! Warm up Arms circles 15 both directions Toe touches Jog a lap   Abs (make room for cake) 48 […]
August 23, 2018

Birthday Buns!

The Skinny: A PAX of 8 showed up to celebrate Passport’s birthday with a workout guaranteed to get some strong buns and legs! The Thang: Intro. […]