May 7, 2019

Taking Back Tuesday

Tabatas – 30 seconds of exercise and 10 seconds of rest/transition. Repeat each round 3 times. Run around parking lots in between different rounds. Round 1: […]
August 13, 2018

Birthdays & balloons

8 PAX came out to celebrate 2 birthdays in one workout; Yappers & YHC! Apparently all the cool kids were born on August 10th! Our playlist included […]
July 23, 2018

Frogs and Sweat!

We were 10 Pax strong today at the The Farm! We definitely enjoyed the cooler temps. Thankful to celebrate my 42nd bday with this awesome tribe. […]
July 2, 2018

A Lovely Monday AMRAP

It’s my BIRTHDAY Q! After a quick warmup, we jumped right in! 4 Minutes AMRAP followed by 5 burpees (For a total of 38 this time)!! […]
June 20, 2018

Sweaty Ring of Fire

A few of us got together this morning for a pre-run and ran into our neighborhood Fox. I’ve decided to name her Fiona. Fiona and her […]
June 20, 2018

EN Backblast – Celebrating Diego’s birthday without her

Since Diego was the fearless leader who started the Eagle’s Nest site, I thought it was appropriate that we celebrate her birthday this morning even though […]
May 24, 2018

Batcave Birthday- a PB

39 is the theme because that’s how old I’ll be tomorrow! But you’ll have to come to find out how the 39 factors in. Bring two […]
February 23, 2018

80s Parking Lot Party

A balmy 60 degree morning for the PERFECT 80’s themed, birthday parking lot party!  Burpee grabbed the Bday Q at DU and decided that the only way […]
February 16, 2018

Payday Backblast: Another Trip Around the Sun

It takes a calendar year for the earth to make it’s full rotation around the sun. Today makes my 33 trip and 8 awesome ladies came […]
February 11, 2018

Payday Preblast: Another Trip Around the Sun

Come help me celebrate another trip around the sun. All you will need is a MAT, gloves, and water. See you there.
November 15, 2017

Happy Birthday, Marines!

On a rainy morning at Stargazers, 9 Pax gathered under the nearby picnic shelter the day before the Marine Corps birthday. In honor of that, some […]
November 13, 2017

Birthday Calorie Blast

14 PAX showed up and out in the cold, dark and damp this morning for a great start to the week. Approximately 45 degrees with a […]