bily joel

October 26, 2018

Billy Joel PB 10/27: Candy bar blast

Calling all PAX & FNGs- Join me at First Ward Park tomorrow 7am for some Cavy Javy circuit training. The rain should pass by the morning, […]
October 12, 2018

Billy Joel PB – Squats and tequila

Calling all PAX & FNGs who need a bomb workout after a long week. Come out to Billy Joel back at First Ward park tomorrow at […]
September 9, 2018

Core crushing cardio…Billy Joel Backblast

8 Pax braved the humidity and navigated to a new (temporary) location for a sweaty, core crushing session.  We celebrated the finish with coffee and some […]
September 7, 2018

NEW LOCATION!!!! BILLY JOEL Pre-Blast: Cardio, Strength, Core

Due to Marine Week in Charlotte, Billy Joel will meet at the Met (location for Steel Magnolias) instead.  Please spread the word! TGIF, y’all! I’ve got […]
August 24, 2018

Billy Joel PB: Hold on Tight

Join the fun tomorrow morning at First Ward Park for a guaranteed total body workout. Bring some hand weights (5-10 lbs). There will be a lot […]
June 8, 2018

Billy Joel PB 6/9: WERK!

PAX & FNGs- Join me tomorrow morning @7AM for a kickstart to your weekend. We will be sticking around First Ward Park but there will be […]
May 27, 2018

Flank Plank at Billy Joel

A rain shower may have interrupted our sprinting intervals, but we managed to finish strong under the awning. Thanks to the 5 PAX who joined me […]
May 25, 2018

Billy Joel PB: Speed Street!

Ladies – join me tomorrow morning for our own version of “speed street”. We will start and end with cardio, but stay around First Ward Park. […]
March 24, 2018

Billy Joel BB: We found a hill!

7 PAX greeted a beautiful sunrise at First Ward Park today with a camera crews. Most of us illegally parked, but the meter maid did not […]
March 23, 2018

Billy Joel PB: Bunny Hop before Candy

Charlotte PAX & FNGs- Join me tomorrow for a total body workout at First Ward park before the Easter Egg Hunts commence around the city. We […]
March 16, 2018

Come get lucky at Billy Joel!

Hey ladies! Come earn your green beer before the city wakes up at First Ward Park! OF course this workout is St. Patrick’s Day themed and […]
February 24, 2018

Already sore- Billy Joel BB

We were 5 strong at First Ward Park on this gorgeous spring morning! I’m already feeling a bit stiff and sore… Thanks to all who came […]