Billy Joel

April 19, 2019

Billy Joel: 4/20 Workout with Weights

Calling all PAX & FNGs- Join me for a total body workout at Billy Joel tomorrow morning  @7AM at First Ward Park. Bring a set of […]
March 25, 2019

Billy Joel BB 3/23 – Resistance band workout

Thanks to the PAX for joining me at Billy Joel Saturday morning. It was a great way to start the weekend! Keeping all the FiaAs running […]
March 22, 2019

Billy Joel PB – 3/23: Cardio bursts and mini-bands

Hey FiAs & FNG- Please join me at Billy Joel tomorrow, Saturday 7@First Ward Park to start your weekend off with a great workout. We’ll be […]
October 29, 2018

Billy Joel BB 10/27

Saturday was a 1:1 sweat session at Billy Joel. Hope to see more smiling faces next time! Warm Up: 20 jumping jacks 10 toy soldiers Arm […]
October 26, 2018

Billy Joel PB 10/27: Candy bar blast

Calling all PAX & FNGs- Join me at First Ward Park tomorrow 7am for some Cavy Javy circuit training. The rain should pass by the morning, […]
October 12, 2018

Billy Joel PB – Squats and tequila

Calling all PAX & FNGs who need a bomb workout after a long week. Come out to Billy Joel back at First Ward park tomorrow at […]
September 9, 2018

Core crushing cardio…Billy Joel Backblast

8 Pax braved the humidity and navigated to a new (temporary) location for a sweaty, core crushing session.  We celebrated the finish with coffee and some […]
September 7, 2018

NEW LOCATION!!!! BILLY JOEL Pre-Blast: Cardio, Strength, Core

Due to Marine Week in Charlotte, Billy Joel will meet at the Met (location for Steel Magnolias) instead.  Please spread the word! TGIF, y’all! I’ve got […]
August 24, 2018

Billy Joel PB: Hold on Tight

Join the fun tomorrow morning at First Ward Park for a guaranteed total body workout. Bring some hand weights (5-10 lbs). There will be a lot […]
June 13, 2018

Jukebox PB: Six Round Challenge

Bring your gloves and muscles for this bootcamp style workout.  We will travel a short way to our workout site and will use only running to […]
June 8, 2018

Billy Joel PB 6/9: WERK!

PAX & FNGs- Join me tomorrow morning @7AM for a kickstart to your weekend. We will be sticking around First Ward Park but there will be […]
May 27, 2018

Flank Plank at Billy Joel

A rain shower may have interrupted our sprinting intervals, but we managed to finish strong under the awning. Thanks to the 5 PAX who joined me […]