Billy Joel

October 29, 2018

Billy Joel BB 10/27

Saturday was a 1:1 sweat session at Billy Joel. Hope to see more smiling faces next time! Warm Up: 20 jumping jacks 10 toy soldiers Arm […]
October 26, 2018

Billy Joel PB 10/27: Candy bar blast

Calling all PAX & FNGs- Join me at First Ward Park tomorrow 7am for some Cavy Javy circuit training. The rain should pass by the morning, […]
October 12, 2018

Billy Joel PB – Squats and tequila

Calling all PAX & FNGs who need a bomb workout after a long week. Come out to Billy Joel back at First Ward park tomorrow at […]
September 9, 2018

Core crushing cardio…Billy Joel Backblast

8 Pax braved the humidity and navigated to a new (temporary) location for a sweaty, core crushing session.  We celebrated the finish with coffee and some […]
September 7, 2018

NEW LOCATION!!!! BILLY JOEL Pre-Blast: Cardio, Strength, Core

Due to Marine Week in Charlotte, Billy Joel will meet at the Met (location for Steel Magnolias) instead.  Please spread the word! TGIF, y’all! I’ve got […]
August 24, 2018

Billy Joel PB: Hold on Tight

Join the fun tomorrow morning at First Ward Park for a guaranteed total body workout. Bring some hand weights (5-10 lbs). There will be a lot […]
June 13, 2018

Jukebox PB: Six Round Challenge

Bring your gloves and muscles for this bootcamp style workout.  We will travel a short way to our workout site and will use only running to […]
June 8, 2018

Billy Joel PB 6/9: WERK!

PAX & FNGs- Join me tomorrow morning @7AM for a kickstart to your weekend. We will be sticking around First Ward Park but there will be […]
May 27, 2018

Flank Plank at Billy Joel

A rain shower may have interrupted our sprinting intervals, but we managed to finish strong under the awning. Thanks to the 5 PAX who joined me […]
May 25, 2018

Billy Joel PB: Speed Street!

Ladies – join me tomorrow morning for our own version of “speed street”. We will start and end with cardio, but stay around First Ward Park. […]
May 24, 2018

Billy Joel BB: Better Late than Never!

Wow! What a hot and muggy morning it was.  It was a good thing the rain had stopped and we could workout outside instead of at […]
March 24, 2018

Billy Joel BB: We found a hill!

7 PAX greeted a beautiful sunrise at First Ward Park today with a camera crews. Most of us illegally parked, but the meter maid did not […]