July 9, 2018

Roll the Dice

Y’all. I’m so tired. 4th FIA in a row. Q’ed 2 out of those 4. But, this was a great workout.   Disclaimer   Warm up […]
May 1, 2018

We’re 20 on the inside – right?

When I put this workout together, 20 got stuck in my head – so that’s what we went with.  As M said, we all feel like […]
April 23, 2018

Triple B

I was needing some lower body recovery today, so we worked the triple B’s:  Belly, Boobs, Booty. Disclaimer Warm-up (some how I actually skipped this.  I […]
April 2, 2018

Clock Work-out

Clock Work 12 exercises and repeat. Each last 45 sec with 10sec rest. Hence, like a clock work. Stretch: Swimmer, Stretch obliques, butt kickers, Figure 8 […]
March 26, 2018

Not all ladders are created equal

Q arrived early and drew chalk agility ladders in the parking lot – everyone had their own spot, and since it was 5:15am, not all ladders […]
March 19, 2018

It’s all about the abs, bout the abs, no legs…

Betty Ford earned it’s name today as we had several PAX in recovery from the weekend. Some PR’ed  Wrighstville Marathon, while others Rucked the Tobacco Trail […]
February 26, 2018

Recovery workout to start the week

We had several PAX rucking 10 miles this past weekend, and others that had long runs – so we did a core/stretch recovery workout this morning.  […]
November 20, 2017


I guess I could have named today “Post race weekend workout” or “is that the little dipper?” but I just went with the name of the […]
October 9, 2017

A minute is a long time

You never realize how long a minute is until you’re doing a strength/cardio workout…whew! Warm-up: 20 Butt kicks, windmills, hip 8’s, 20 high knees, swinging gates […]
October 3, 2017

Did ya miss me??

It has been about 2 months since I last was Q due to a back injury. I am slowly trying to get back int he swing […]
September 25, 2017

The one where there was a LOT of math

Shortly before I arrived for FIA this morning, I fell down some stairs. So struggle bus was in full force this Monday, and I appreciate all […]
September 18, 2017

The one where it’s definitely Monday

Happy Monday! I don’t remember falling asleep last night. I usually remember what I was doing when I lay down, but last night I don’t. Waking […]