October 3, 2018

Time Bomb Bootcamp

  5 Pax for a Time Bomb AMRAP workout and 2 Pax ran for 4 miles. TIME BOMB WORKOUT Warm-up: jumping jacks, toy soldiers, arm circles […]
May 2, 2018

Let there be light!!

It’s amazing the difference just a few weeks make. We’ve gone from the dark, cold temps, and howling winds to warmer days and light at the […]