April 17, 2019

Easter Egg Scramble

9 pax came out to Yellow Brick Road for a little friendly competition. Conditions were lovely — around 55 degrees and mild. Warmup 10 floor jacks […]
April 13, 2019

FiA Bible Study

💕 Tonight we discussed friendships that sometimes need to end! Not all friendships are meant to be lifelong, sometimes God puts friends in our life for […]
April 9, 2019

Tabata at the Tower

10 Pax joined me out at the Tower on this warm, humid morning.  After a brief warm up, we got right into our Tabata exercises, utilizing […]
April 8, 2019


There was a chance of thunderstorms today but thankfully that blew over and it ended up being a fairly warm sunny-ish morning. We started the beatdown […]
April 4, 2019

guts and butts

It was a chilly morning but we had a group of 14 people working out our abs. Warm up-Sally squats The Thang:Each of the following exercises […]
April 4, 2019

Buck Furpees

12 PAX strong at #TOT this morning. Two PAX for a post FiA 3 mile run. Conditions were cool, but nice and we got to work. […]
April 3, 2019

Back to Basics FiA Style

3 PAX joined me on this chilly morning in April. We went back to basics and I pulled out some FiA classics. Great work everyone! WARM-UP: […]
April 1, 2019

The Dirty Marathon

TN was throwing it back to the cold temps again today at 28 degrees with a light wind. PAX of 3 braved the cold for a […]
March 25, 2019

First Let’s Take a Little Test at DU

What an awesome day for a quarterly fitness test for our PAX at Down Under.  After a quick warmup we did: The Thang Max Pushups in […]
March 25, 2019

FiA Knoxville’s Jumping Jack Run Weighty Workout

Welcome to FiA Knoxville’s Jumping Jack WEIGHTY workout!! • Disclaimer • Stay at your own pace and continue to strive • Warm-Up The Thang: PAX will […]
March 20, 2019

That’s an HORRIBLE idea. What time? #GreenMile BB

15 PAX decided to not let a little cold weather keep them in their warm beds this morning and came out to GreenMile to get #bettertogether.  […]
March 13, 2019

National Pi Day Workout!

Please join me at DPK for a Pi Workout before the pie eating beings!