BetterTogether

August 8, 2019

Amphitheater Full Body Pyramid

Pretty sure this is the smallest group of ladies that we’ve had so far at Trailblazer. Everyone must be getting in their last few days of […]
August 7, 2019

Call the Plumber…These Pipes Are About to Burst

15 PAX (including 3 FNGS) at #TOT for a cross-fit style workout. The humidity was high and the sweat was pouring off of us. Welcome Star […]
August 5, 2019

Another Round of the 1000 Rep Challenge

14 Ladies came out to see how far we would get in the 1000 Rep Challenge- Happy to report we all made it! The Thang: 25 […]
July 23, 2019

Dice Circuit

So the forecast was playing peek-a-boo this morning but the rain held out minus a welcomed sprinkle that cooled us off shortly after we started sweating, […]
July 20, 2019

A little punny after a sketchy week

This morning was a one for the books as we had a great group come together for a solid workout. A big shout out to Boomerang […]
July 19, 2019

Sunset Sweat

Last week of soft launch for our new evening AO! It was a hot one and with a thunderstorm brewing in the distance .. the rain […]
July 16, 2019

Slurpee rhymes with Burpee

22 Pax joined me this morning for a sweat fest. I had originally planned this workout for 7/11/2019 which was free Slurpee day at 7-11 stores, […]
July 15, 2019

5 Years FiA Strong with all 5’s Circuit

It was a nice, dry, muggy morning for a little sisterhood celebration!!!! #FiA5yearstong was in full force with an all 5’s workout! Warm Up: Jumping Jacks […]
July 11, 2019

FiA Knoxville’s RELAY Workout

Welcome to FiA Knoxville’s RELAY workout!   Disclaimer Stay at your own pace and continue to strive Warm-Up   The Thang: PAX will complete a series […]
July 10, 2019

Taking it Step by Step (840 steps)

14 PAX strong for a Wed at #Legacy. Awesome to see strong numbers mid-week! Welcome my FNG twin sis Lauren (S.W.A.K)! We met at the grassy […]
July 9, 2019

World Cup Champion Workout

I wanted to honor our fabulous US Women’s National Team’s win of the World Cup. 5 PAX joined me at #TheStation for a sweaty for a […]
July 4, 2019

Welcome to FiA Knoxville’s FIREWORK’s Workout

Welcome to FiA Knoxville’s FIREWORK’s workout! Disclaimer Stay at your own pace and continue to strive Warm-Up The Thang: PAX will complete a series of body-weight […]