BetterTogether

June 12, 2019

Welcome to FiA Knoxville’s Jumping Jack WEIGHTY workout Part III!!

  Welcome to FiA Knoxville’s Jumping Jack WEIGHTY workout Part III!!   Disclaimer Stay at your own pace and continue to strive Warm-Up   The Thang: […]
June 8, 2019

Deck of Cards with Celebration and Social

17 Pax came together this morning for a workout and/or social to celebrate our last workout with Swoosh before she moves. We will definitely miss our […]
June 7, 2019

Humid/Rainy Accumulator w/Weights

9 PAX beat the fartsack and made it out to #Legacy to get swole! I didn’t get a lot of sleep last night, so I might […]
June 5, 2019

Disney Cruise AMRAP

The preblast for today’s workout was a silly meme of a crying kitten saying “Every time you skip a workout a kitten dies.”  Apparently we aren’t […]
June 3, 2019

Squat’n the hills

Warm Up: 10x Toy Soldiers Thru tunnel Arm circles Ex-A-Cise: Jogged to the 2 hills behind CHS Long Hill – run up/down – side shuffle up […]
May 25, 2019
We have a region flag now. Region flags are cool.

AMRAP Rounds

THE SCENE:  In the Mid-70s, partly cloudy, with some very welcome light breezes FiA DISCLAIMER: Given. Expanded upon here. Females in Action (FiA) is a peer-led, […]
May 22, 2019

A Minute is a Long Time

We at Legacy have a service to offer all Fia-dom. That service is to let you know summer is officially here!  How do we know this […]
May 21, 2019

Welcome to FiA Knoxville’s Jumping Jack Weighty Workout

  Welcome to FiA Knoxville’s Jumping Jack WEIGHTY workout Part II!! Disclaimer Stay at your own pace and continue to strive Warm-Up The Thang: PAX will […]
April 30, 2019

Full Body workout at the OC!

THE SCENE: Hot and muggy! FiA DISCLAIMER: Declared. WARM-UP: Daisy Pickers IC x 10 Toy Soldiers IC x 11 Arm Circles Forward x 12 Arm Circles […]
April 17, 2019

Easter Egg Scramble

9 pax came out to Yellow Brick Road for a little friendly competition. Conditions were lovely — around 55 degrees and mild. Warmup 10 floor jacks […]
April 13, 2019

FiA Bible Study

💕 Tonight we discussed friendships that sometimes need to end! Not all friendships are meant to be lifelong, sometimes God puts friends in our life for […]
April 9, 2019

Tabata at the Tower

10 Pax joined me out at the Tower on this warm, humid morning.  After a brief warm up, we got right into our Tabata exercises, utilizing […]