#bettertogether #strongertogether

March 18, 2019

Go with the Ford

Woohoo … ZERO threat of rain this morning!  The moon was nearly full and so big as it headed toward the horizon during the course of […]
March 17, 2019

Pre-Pi Day Fun

7 Pax joined me for a Pre-Pi Day workout! Thank you to Explorer from FiA Lexington for this workout. Warm Up: When you think of Pi, […]
March 14, 2019

Lucky 7’s and Sprints

13 PAX strong at #TOT this morning for some early St. Patrick’s Day shenanigans. Welcome FNG Misty (Flower Child)! Great job ladies! #strongertogether #fiastrong WARM-UP: The […]
March 12, 2019

Mini Reaper Extravaganza

11 PAX Met in the humid March air in the parking lot at DU for a quick warm-up and a Mini Reaper Extravaganza led by a […]
March 9, 2019

Special Guest Star Appearance

Today, we had a special guest star appearance from Paperjam! We love our visitors from other AOs ❤️ There was a lot of water around us, […]
March 6, 2019

5, 10, 15 and Repeat

Winter made a return appearance this morning after a long stretch of warm days but the 28 degree weather didn’t keep us from getting in a […]
March 5, 2019

Amped Up! AMRAP

9 PAX strong at #TOT on this cold morning. This is such a fun AO and it is so nice getting to know everyone. Great job […]
February 26, 2019

Chilly with a Chance of Burpees

Finally, a beautiful (but a bit chilly) morning.  Our TOT Pax were able to venture out from underneath the awning out into the wide open spaces […]
February 23, 2019

Sister Wives

We had a great workout this morning with our 5/6 PAX. Pre-ruck and pre-runs by Cosmo, WeGo, Heinz, and Mia Mother Tucker. Bookworm joined us after […]
February 21, 2019

Rain, Rain Go Away!

9 PAX strong at a rainy #TOT this morning. Since Tiny Hands brought a killer workout on Tuesday, I had to rethink some of the my […]
February 19, 2019

Welcome to FiA Knoxville’s “Bag of Tricks” Workout!!

Welcome to FiA Knoxville’s “Bag of Tricks” Workout!! • Disclaimer • Stay at your own pace and continue to strive • Warm-Up Tha Thang: PAX run […]
February 19, 2019

Welcome to FiA Knoxville’s Happy V-Day Partner Workout!

Welcome to FiA Knoxville’s Happy V-DAY Partner workout!! • Disclaimer • Stay at your own pace and continue to strive • Warm-Up Tha-Thang: PAX will work […]