#bettertogether #strongertogether

July 13, 2019


Warmup Forward arm circles (IC) Backwards arm circles (IC) potato diggers (IC)   THE THANG     Plank Tabata: 4 sets of 4 exercises; each exercise […]
July 13, 2019

A Sweaty Start To Our Day

Boy, it was a hot and humid morning, but that didn’t keep 11 awesome FiAs from coming to workout this morning!! Warm Up Inchworm with a […]
July 13, 2019

Sugarland’s Games

  9 PAX showed up on this beautiful and extremely hot Saturday morning to play a few games with me !!!! I pre-blasted about Trivial Pursuit […]
July 12, 2019

Q-ing in shoes

It has been several weeks since I have been able to Q much less workout. 16 lovely ladies, including 2 FNG’s, were there and it was […]
July 8, 2019

A Little Exercise Tweak

It was a hot and muggy afternoon and this Q was still recovering from illness, so I decided to keep us in the shade as much […]
July 2, 2019

DIVA 30-60-90 at Kick Start

Warm up: 10 Jumping Jacks IC, 10 Cherry Pickers IC, 10 Arm circles each way IC, 10 Calf raises IC Ran all the way around the […]
June 19, 2019

Louise Preblast- Wrangler will be wrangling us!

Posting on behalf of Wrangler: Join me for a full body workout at Louise! There will be some running  but it can be modified. Bring a […]
June 14, 2019

Rucks, Weights, Bday Q, Big Week for FiA Greenville SC

7 PAX strong at #Legacy today on my 39th birthday! It was a big week for FiA Greenville. We had the most successful launch with our […]
June 8, 2019

One Year FiAversary: Memphis

June 9, 2018 FiA began its official journey in Memphis. 365 days later, we got to celebrate the one year FiAversary at that same location with […]
June 6, 2019

FiA Knoxville’s Ab, Shoulder, legs running workout

June 6, 2019

Coin Chipper Ladder

10 PAX showed up with the expectation of rain that might have been welcomed today because the temperature was MUGGY!!!! We warmed up while all the […]
June 3, 2019

A Flippin’ Good Time

We were 9 strong this Monday morning to do some new, hard things.  I believe all but 3 of us did a pre-run.  Way to get […]