#bettertogether #strongertogether

September 10, 2019

Just Keep Moving

Warmup: Various movements to get our core and lower body readh Workout: Tabata style workout (30 seconds exercise, 8 seconds rest/transition) crockpot squats fire hydrants fire hydrants other […]
September 4, 2019

OTB Murph

Disclaimer   Warm Up half lap jog   MURPH! 1mi run 100 decline pull ups 200 push ups 300 squats 1mi run   We pushed hard […]
August 31, 2019


It was a beautiful late summer Saturday morning at Foxtrot today!!! We had a nice cool breeze blowing and the sun was shining nice a warm…. […]
August 21, 2019

Triple Torture

What a great morning it was after some bad storms the night before… not so humid but that would change quickly…. 15 PAX showed up to […]
August 20, 2019

Queens of Diamonds!

The first day of school was yesterday but we had 4 regular PAX and Tami’s 11 year old niece (yes, she was up at 5:30 AM!!) […]
August 16, 2019

Take A Chance

So excited to Q at the hideout because it is a great location with tons of opportunity and space and is so well lit!! Today we […]
August 15, 2019

Super Sweaty Deck of Death w/Weights

15 PAX strong at #TOT on this super humid morning. The sweat started pouring early but these ladies killed this deck of death workout. We didn’t […]
August 10, 2019

Get Schooled

PAX gathered bright and early for some schooling on one of the last weekends of summer. Warm-up: Arm Circles Windmills Hip-Openers After warm-up, the group completed […]
August 9, 2019

Dicey Partner EMOM

  Warm-up Runners stretches Arm Circles Quad & Calf stretches The Thang So this partner EMOM is set up similar to how we do elevens where […]
August 8, 2019

Corner Up With A Frog Serenade

I wanted to venture out to a different area for our workout this morning and I found a great parking lot at the Apex Town Hall […]
August 6, 2019

Traveling 11s

I think this was my second time Qing this site so I decided to take the Pax on a field trip down the road a bit. […]
July 25, 2019

Suicide Runs Beat-down

9 PAX at AO Foxtrot this beautiful cool Thursday morning. It was Namaste’s birthday and we made sure to hug & high five her Happy Birthday!! […]