#bettertogether #strongertogether

May 24, 2019

Let’s Have Some Fun

NEVER HAVE I EVER… I HAVE I HAVE NOT Broken a bone 20 front/back lunges 20 side lunges Gone skiing 20 merkins 20 tricep dips Traveled […]
May 21, 2019

Welcome to FiA Knoxville’s Jumping Jack Weighty Workout

  Welcome to FiA Knoxville’s Jumping Jack WEIGHTY workout Part II!! Disclaimer Stay at your own pace and continue to strive Warm-Up The Thang: PAX will […]
May 19, 2019

Saturday @ Mighty Mustang

Four lovely ladies joined up for a tough and mighty workout today. Warmup 10 Toy Soldiers IC, 10 Windmills IC, 10 Jumping Jacks IC The Thang […]
May 11, 2019

Saturday Silly’s

Five ladies met to workout on this rainy Saturday. We were able to bring out all of the toys and get some good strength training in […]
May 1, 2019

Giddy-Up Buttercup

I found this great workout from the Greensboro, NC FIA! Thank you for the ideas 🙂 Cape Fear FIA killed it this morning. Warm-Up:  everyone was […]
April 26, 2019

OOH-RAH – BIRTHDAY BOOTCAMP!!!

Ian Ewan Marshall Woods (my baby) 19th Birthday Celebration – Work Out Braveheart Rocker – Respect, Papyrus & Smalls Warm Up: 5 inch Worms 10 Jumping […]
April 6, 2019

Ruck it up!

Some of us are trying to complete the Rucking Challenge this month with 7 workouts. Today, we completed 2 of those workouts. Those without rucks benefitted […]
April 4, 2019

Speed Bump Alley

warm up- Toy Soldiers, cotton pickers, windmills – all IC We did an Indian Run to Speed Bump Alley to complete exercises. 1st Speed Bump 25 […]
April 1, 2019

April FiA’s, Foolin’ Around

The first April FiA’s joke was the Q switch!  Sometimes the best way to commit to a Monday is to Q and I knew my plane […]
March 25, 2019

FiA Knoxville’s Jumping Jack Run Weighty Workout

Welcome to FiA Knoxville’s Jumping Jack WEIGHTY workout!! • Disclaimer • Stay at your own pace and continue to strive • Warm-Up The Thang: PAX will […]
March 18, 2019

Go with the Ford

Woohoo … ZERO threat of rain this morning!  The moon was nearly full and so big as it headed toward the horizon during the course of […]
March 17, 2019

Pre-Pi Day Fun

7 Pax joined me for a Pre-Pi Day workout! Thank you to Explorer from FiA Lexington for this workout. Warm Up: When you think of Pi, […]