#bettertogether #strongertogether #TheTomb

July 15, 2019

Monday Morning Sweat Session

Glad I signed up to Q today so I had some Monday Motivation to get up and moving! We had 15 Pax come out this hot […]
June 17, 2019

FiA Roulette – are you feeling lucky?

FiA Roulette One “lucky” PAX will run a lap around the parking lot while the rest do an exercise. Will you luck out and miss the […]
June 14, 2019

Sparkle Q

Warm-up (Song-Love Ain’t) 30 seconds each -through the tunnels -jog in place -washing machine -jumping jacks -inch worms -fast feet   30-squats 29-calf raises 28-shoulder press […]
June 12, 2019

Rainy Hump Day

It was a rainy hump day workout this morning. Thank goodness for the breezeway so we could still get our workout in! The idea was to […]
June 5, 2019

Monday Checklist

Warm-Up to One Man Band by Old Dominion (30 seconds each) Arm swings Jumping jacks Alt washing machine Jump rope Leg swings Jog in place and […]
June 1, 2019

Flex Friday

Warm Up to Song (Wobble by Flo Rida) 30 sec intervals Jog in place Arm claps Jumping jacks Washing machine Fast feet Leg lifts   Tunnel […]
May 27, 2019

Memorial Day Murph

We started out our Memorial Day with a modified Murph workout. 1 Mile Run 100 Sit-ups 200 Pushups 300 Squats 1 Mile Run Breakdown: 5 Rounds […]
April 29, 2019

Monday Fat Amy

Warm-Up to “Dibs” by Kelsea Ballerini (30 secs each) Arm swings Jumping jacks Through the tunnels Washing machine Leg lifts Board breakers   Fat Amy 10 […]
April 15, 2019

Monday after Masters

Warm-up to song (30 seconds each) Arm circles Jumping jacks Hip circles Through the tunnels Leg circles x 2 Fast feet   Exercises x 15 reps […]
April 11, 2019

Tabata Wednesday

Warm Up:  Will Smith’s Switch Squat Challenge (4 Oulse squats during the chorus and lunges during the verse)  Tabata Circuits:  20sec exercise 10sec rest Circuit #1:   […]
April 5, 2019

Cardio and Core

4 PAX came out in the rain for some cardio and core! Super thankful for them and they rocked it!   Warm up: 10 arm circles […]
March 22, 2019

Friday Morning HIIT

It was a chilly 43 degree SPRING morning, but we got it done! Super thankful for the PAX that came today! Here’s what went down: Warm-Up: […]