#bettertogether #strongertogether #TheTomb

March 22, 2019

Friday Morning HIIT

It was a chilly 43 degree SPRING morning, but we got it done! Super thankful for the PAX that came today! Here’s what went down: Warm-Up: […]
March 18, 2019

Cookie Q

Warm-up to “Me Too”, song by Megan Trainor (30 seconds each) –jog in place –arm claps –jumping jacks –washing machine –burpees –toy soldiers   lap around […]
March 11, 2019

Arms arms and more arms

It was a nice warm morning to work our arms. Warm up: 45 seconds of the following workouts with a 15 second break in between each […]
February 20, 2019

We Climbed the Pyramid … Twice!

Seven PAX braved the cool, wet morning to work out under the breezeway.  We made it up and back down the pyramid with enough time to […]
February 13, 2019

Don’t let the water in your ship!

We had 10 PAX come out on this nice, but windy morning! Decided to workout under the breezeway to get away from the wind, not sure […]
January 18, 2019

Bear Crawl for 200!

Happy Friday! 11 PAX, including 1 FNG, joined me this morning to start our weekend off right! This is what went down: The WarmUp: We did […]
January 2, 2019

New Year, Same Q!

17 Pax joined me on this unusually warm January morning, for the first workout of 2019. Brought back the same Q from last year, but did […]
December 14, 2018

12 Days of Christmas

Today was a cold, rainy, windy Friday.   Warm-Up to “Winter Wonderland/Here Comes Santa Clause” from the Pitch Perfect 2 Soundtrack (30 seconds each)   Arm […]
December 8, 2018

We Aced the Workout

We had a group of 7 during the chilly workout.  The temperature seemed to be dropping during the workout but we were thankful for no rain. […]
December 5, 2018

Reindeer Games

So glad I signed up to Q today, because it was cold and all I wanted to do was stay in bed! Glad I didn’t! Got […]
November 21, 2018

Get Sweaty before you Get Stuffed!!

10 PAX joined me this chilly 41 degree morning to get a our workout on before Turkey Day!   Warm up 15 jumping jacks 20 (10 […]
November 9, 2018

This workout is approved by Hannibal. 😊

10 PAX came out to start their weekend right. Fit Friday was rainy, but we rocked our workout under the breezeway. Warm up 15 jumping jacks […]