#bettertogether #strongertogether #TheTomb

April 29, 2019

Monday Fat Amy

Warm-Up to “Dibs” by Kelsea Ballerini (30 secs each) Arm swings Jumping jacks Through the tunnels Washing machine Leg lifts Board breakers   Fat Amy 10 […]
April 15, 2019

Monday after Masters

Warm-up to song (30 seconds each) Arm circles Jumping jacks Hip circles Through the tunnels Leg circles x 2 Fast feet   Exercises x 15 reps […]
April 11, 2019

Tabata Wednesday

Warm Up:  Will Smith’s Switch Squat Challenge (4 Oulse squats during the chorus and lunges during the verse)  Tabata Circuits:  20sec exercise 10sec rest Circuit #1:   […]
April 5, 2019

Cardio and Core

4 PAX came out in the rain for some cardio and core! Super thankful for them and they rocked it!   Warm up: 10 arm circles […]
March 22, 2019

Friday Morning HIIT

It was a chilly 43 degree SPRING morning, but we got it done! Super thankful for the PAX that came today! Here’s what went down: Warm-Up: […]
March 18, 2019

Cookie Q

Warm-up to “Me Too”, song by Megan Trainor (30 seconds each) –jog in place –arm claps –jumping jacks –washing machine –burpees –toy soldiers   lap around […]
March 11, 2019

Arms arms and more arms

It was a nice warm morning to work our arms. Warm up: 45 seconds of the following workouts with a 15 second break in between each […]
February 20, 2019

We Climbed the Pyramid … Twice!

Seven PAX braved the cool, wet morning to work out under the breezeway.  We made it up and back down the pyramid with enough time to […]
February 13, 2019

Don’t let the water in your ship!

We had 10 PAX come out on this nice, but windy morning! Decided to workout under the breezeway to get away from the wind, not sure […]
January 18, 2019

Bear Crawl for 200!

Happy Friday! 11 PAX, including 1 FNG, joined me this morning to start our weekend off right! This is what went down: The WarmUp: We did […]
January 2, 2019

New Year, Same Q!

17 Pax joined me on this unusually warm January morning, for the first workout of 2019. Brought back the same Q from last year, but did […]
December 14, 2018

12 Days of Christmas

Today was a cold, rainy, windy Friday.   Warm-Up to “Winter Wonderland/Here Comes Santa Clause” from the Pitch Perfect 2 Soundtrack (30 seconds each)   Arm […]