#bettertogether #strongertogether #TheTomb

September 6, 2019

Flashback Friday

Warm Up to “It’s Finally Friday” Arm circles Jumping jacks Hip circles Fast feet Leg circles *run a lap around the lot   We had 2 […]
August 30, 2019

Rice Krispy Q

Warm-up (“Love Me Like You Mean It”) 30 seconds each Seal claps Cherry pickers Through the tunnels Burpees Toy soldiers Jumping jacks   *lap around the […]
August 16, 2019

Traveling Ladders

Warm up Miley Cyrus- Party in the USA 1st part: bicep curls Chorus: overhead press 2nd part: tricep extensions Chorus: overhead press 3rd part: bicep curl […]
August 14, 2019

Back to School Dora

13 Pax came out this HUMID morning to join me in a back to school Dora workout! Here’s what went down. Warm up: Jackson 5  song […]
July 22, 2019

Belated Birthday Q

Warm-up (Jessie’s Girl-30 secs each) Arm swings Through the tunnels 4 corners Washing machine Leg swings Inch worms   Workout is a countdown from my age […]
July 15, 2019

Monday Morning Sweat Session

Glad I signed up to Q today so I had some Monday Motivation to get up and moving! We had 15 Pax come out this hot […]
June 17, 2019

FiA Roulette – are you feeling lucky?

FiA Roulette One “lucky” PAX will run a lap around the parking lot while the rest do an exercise. Will you luck out and miss the […]
June 14, 2019

Sparkle Q

Warm-up (Song-Love Ain’t) 30 seconds each -through the tunnels -jog in place -washing machine -jumping jacks -inch worms -fast feet   30-squats 29-calf raises 28-shoulder press […]
June 12, 2019

Rainy Hump Day

It was a rainy hump day workout this morning. Thank goodness for the breezeway so we could still get our workout in! The idea was to […]
June 5, 2019

Monday Checklist

Warm-Up to One Man Band by Old Dominion (30 seconds each) Arm swings Jumping jacks Alt washing machine Jump rope Leg swings Jog in place and […]
June 1, 2019

Flex Friday

Warm Up to Song (Wobble by Flo Rida) 30 sec intervals Jog in place Arm claps Jumping jacks Washing machine Fast feet Leg lifts   Tunnel […]
May 27, 2019

Memorial Day Murph

We started out our Memorial Day with a modified Murph workout. 1 Mile Run 100 Sit-ups 200 Pushups 300 Squats 1 Mile Run Breakdown: 5 Rounds […]