#bettertogether #strongertogether #TheBluff

January 12, 2019

Sumo Hops 4 Corners

7 PAX at AO The Thicket on this cold, windy with light hail Saturday morning.  ~ Warm up ~ Stretch legs & arms 20 quad pulls […]
August 17, 2018

Frog Pond Friday Farewell Tiny!!

It was a great morning at the Frog Pond!! In anticipation of tomorrow’s “stadium dash” I took it easy on the legs!! WARM UP Arm Circles […]
July 23, 2018


Weather was iffy for this morning but, so thankful for the group of ladies that joined me bright and early at 5:15 at West Carteret High […]
July 13, 2018

PayDay Back Blast – Boy did it Burn!!!!!

6 PAX joined me on a Friday morning for a smoking hot workout!  It was warm outside and our quads and shoulders were really burning by […]
July 9, 2018

Summit Backblast- Motivational Monday

8 Pax joined me for a full body partner work out. Warm up – 10 IC Toy soldiers, Butt kickers, Cotton pickers, 1 lap around the […]
July 9, 2018

Celebrating the BIG 40 at YBR!

mid 70’s and clear 18 PAX gathered at the stairs of Yellow Brick Road to help me celebrate turning 40 by turning out a workout of […]
July 3, 2018

Monkey Humpers, Smurf Jacks and Bear Crawls…OH MY!!!

It was the morning before Independence Day and all through the gloom, I could hear 14 PAX groaning, “Will the Bear Crawls be soon?!” I replied, […]
May 9, 2018

Better Together Partner Workout

Warm up – 15 IC – Jumping Jacks, Toy Soldiers, Imperial Walkers/ IOY – Arm Circles, Lap Partner Up  – One partner does the first exercise, […]
April 26, 2018

Fun with Friends

Today was Fun with Friends! We began in the parking lot with a quick stretch then it was off to the track. The Thang: We partnered […]
March 30, 2018

Fun & Fabulous Friday

Warm up 10 Windmills -in cadence 10 Toy Soldiers – in cadence 10 Butt Kickers – in cadence AMRAP  &  ABS 4 sets / 4 minutes […]
March 7, 2018

7 minutes in Heaven

Warmup: Run a lap around the building The Thang: 7 Minutes in Heaven Do each exercise for 1 minute each, AMRAP style. Then run a lap […]
February 25, 2018

Payday Back Blast

We had a full house..the warm weather brought 13 PAX out for a Friday morning workout. Warm Up: (10 in cadence) Squat benders; walking toy soldiers; […]