#bettertogether #fiastrong

September 20, 2019

Pumpkin Spice Six Pack

I absolutely love everything about Fall & am so excited for it to get here. I love the weather, leaves changing, football, jeans, boots, bonfires, s’mores […]
September 20, 2019

Red, White & Blue on 9/11

Most of us will never forget what happened on this day 18 years ago so we wanted to do something special to honor the memory of […]
September 19, 2019

International Talk Like A Pirate Day

9 Pax showed up at AO Foxtrot to celebrate International Talk Like A Pirate Day 🏴‍☠️☠️ How fun!!! I created a pirate themed playlist for the […]
September 17, 2019

50 – Yes still 50! – How many this time? 50!!!!

So after almost 5 weeks  of a broken foot with a boot and crutches,  I have been itching to get back into being a Q again […]
September 16, 2019

Monday Morning Meltdown

It was a quiet, calm and slightly cooler Monday morning for the early runners and a great full body meltdown.  It went like this…. Warm up: […]
September 13, 2019

2nd Annual Poker Run

Friday the 13th didn’t keep these FiA’s under the covers!  Almost 1 year ago to the day was my first Q and we did a poker […]
September 12, 2019

Better Together

Thrilled to have 17 Pax out this humid morning. Todays workout “theme” had a special nod to our Carpex FiA leaders and an appreciation for the […]
September 10, 2019

Take a Chance

  We started our day with 14 beautiful PAX today and it was still way too hot 🥵 for 5:30 am mid September 😑!!! I’ve done […]
September 7, 2019

Four Corners Christmas Bawls!!

I am so excited about cooler weather!  It was cooler this morning and no humidity, so awesome, but we all know that that does not mean […]
September 5, 2019

Crazy Sock Labor Day

9 PAX & 8 – 2.0’s came to The Thicket on a beautiful Monday Labor Day morning. It was so nice to sleep in and still […]
September 4, 2019

Daytona 500 at Country Love

Warm Up: Cross Jacks 15 IC Arm Circles 15 IC each way Cherry Pickers 15 IC Run to parking lot at church   The Thang: Daytona […]
September 4, 2019


Conditions- 75, slight breeze but still ridiculously humid Disclaimer 14 PAX gathered up this am for a borrowed IRON PAX workout from our F3 brothers who […]