#bettertogether #fiastrong

March 14, 2019

Backblast Genesis: We got our Pi On!

Eight lovely ladies deserve a slice of pie after the thigh burning workout we did! WARM UP 14 Butt kickers 14 Strawberry Pickers 14 Toy Soldiers […]
March 14, 2019

Lucky 7’s and Sprints

13 PAX strong at #TOT this morning for some early St. Patrick’s Day shenanigans. Welcome FNG Misty (Flower Child)! Great job ladies! #strongertogether #fiastrong WARM-UP: The […]
March 12, 2019

Mini Reaper Extravaganza

11 PAX Met in the humid March air in the parking lot at DU for a quick warm-up and a Mini Reaper Extravaganza led by a […]
March 8, 2019

500 Burpees to celebrate 500 miles

DISCLAIMER THE THING: Warm-up was a Dora of 500 crunches with a stair lap. Mid-warmup, we were graced with a burpee train, which we KILLED….we guess […]
March 8, 2019

Fun Filled FiA Friday

WARMUP: Head roll Shoulder rolls Arm circles Side twists Windmills Knee to chest alternating   WORKOUT: Dora 123 – PAX will get into partners. PAX 1 will […]
March 7, 2019

Live Love Run

18 beautiful ladies kicked off the month of love with the Live, Love, Run virtual run/walk! We all ran, walked, rucked, or wogged 2.14 or 3.1 […]
March 7, 2019

Staying positive around all corner in Life!

12 PAX at AO Foxtrot this chilly spring morning. The wind was calmer this morning and that helped a lot. 12 amazing ladies did not hit […]
March 6, 2019

5 Alive

18 PAX started their day at Foxtrot on Saturday!  My youngest turned 5 on Tuesday so this one was all about 5!! We started with a […]
March 4, 2019

An AB-solutely Good Workout

8 PAX showed up this morning on this cold winter-like day. I’m so proud of you! This was my first Q @thethicket and I was a bit […]
March 1, 2019

Sweat Your Way Through the Alphabet with some Divine intervention

March at The Tomb started with some Divine intervention as ‘God’ felt it was time to do some Lieutenant Dan’s and changed up the warmup on […]
February 28, 2019

Together at The Nest

3 PAX worked hard together at The Nest.  I planned a partner workout, but only 3 PAX were able to attend our Wednesday meeting.  We still […]
February 26, 2019


20 pax showed up this morning for my VQ at The Den. It was a tad nippy but we quickly warmed up.