#bettertogether #fiastrong

July 16, 2019

Sweaty Escalators

Wow!  Fullback, Bon Voyage and I started with a pre-run, but this Q was seriously questioning if that was such a good idea because the sweat […]
July 16, 2019

Circle of Trust & Fragmented AMRAP

11 PAX showed up to a gorgeous full moon today at the Den!!! The highs were in the 70’s already so we knew we were going […]
July 13, 2019

Sugarland’s Games

  9 PAX showed up on this beautiful and extremely hot Saturday morning to play a few games with me !!!! I pre-blasted about Trivial Pursuit […]
July 12, 2019

Q-ing in shoes

It has been several weeks since I have been able to Q much less workout. 16 lovely ladies, including 2 FNG’s, were there and it was […]
July 11, 2019

FiA Knoxville’s RELAY Workout

Welcome to FiA Knoxville’s RELAY workout!   Disclaimer Stay at your own pace and continue to strive Warm-Up   The Thang: PAX will complete a series […]
July 11, 2019

Copycat BLIMPS

Thanks to the backblast from another FiA group and my lack of creativity this morning, we ended up doing a copycat workout today. This BLIMP, copycat […]
July 10, 2019

Taking it Step by Step (840 steps)

14 PAX strong for a Wed at #Legacy. Awesome to see strong numbers mid-week! Welcome my FNG twin sis Lauren (S.W.A.K)! We met at the grassy […]
July 8, 2019

Mid Summer Meltdown

9 PAX at AO The Thicket – JB Owens Park – 9 beautiful FIA’s and all their beautiful children came out to The Thicket today. As […]
July 8, 2019

Co-Q with Scrappy and Soaps

12 pax gave it their all at #gatorgauntlet and conquered a cardio/abs workout that ended with pax choice.  Special thanks to Bruiser for leading us in […]
July 8, 2019

17 Inchworms … x 2!

What a great start to the week with 12 PAX!  And we welcomed 5 FNGs! Warmup: Slow Butt Kickers, Cherry Pickers, High Knees, Windmills Jogged long […]
July 6, 2019

Comeback Backblast: HIIT it!

There were 5 pax (including one FNG) at Comeback this morning. TeFiti brought a neighbor this morning so we got to meet and welcome Bethany (FiA […]
July 4, 2019

Bands and Sweat

  Tried new equipment this time around Warm up:  For 5 minutes- 10x each of Jumping jacks, Squats, Inchworm, Mountain climbers The Thang: Gwyneth Paltrow arms […]