#bettertogether #fiastrong

March 21, 2019

Hallelujah, Amen and OUCH!

It was cold and rainy this morning, but I was so thrilled to have 9PAX brave the nasty weather and join me for a workout. We […]
March 20, 2019

Joan of Arms

7 PAX started their Hump Day with me for an Ad Hoc beat down this morning! Warm up: SSH (IC) Windmills (IC) High Knees The Thang: […]
March 20, 2019

Soft Launch Uptown CLT Run 3-21-19

Hey FiAs, Many of us have missed the simple & longer run towards the end of the week and asked for it. Me too! So, ta […]
March 14, 2019

Backblast Genesis: We got our Pi On!

Eight lovely ladies deserve a slice of pie after the thigh burning workout we did! WARM UP 14 Butt kickers 14 Strawberry Pickers 14 Toy Soldiers […]
March 14, 2019

Lucky 7’s and Sprints

13 PAX strong at #TOT this morning for some early St. Patrick’s Day shenanigans. Welcome FNG Misty (Flower Child)! Great job ladies! #strongertogether #fiastrong WARM-UP: The […]
March 12, 2019

Mini Reaper Extravaganza

11 PAX Met in the humid March air in the parking lot at DU for a quick warm-up and a Mini Reaper Extravaganza led by a […]
March 8, 2019

500 Burpees to celebrate 500 miles

DISCLAIMER THE THING: Warm-up was a Dora of 500 crunches with a stair lap. Mid-warmup, we were graced with a burpee train, which we KILLED….we guess […]
March 8, 2019

Fun Filled FiA Friday

WARMUP: Head roll Shoulder rolls Arm circles Side twists Windmills Knee to chest alternating   WORKOUT: Dora 123 – PAX will get into partners. PAX 1 will […]
March 7, 2019

Live Love Run

18 beautiful ladies kicked off the month of love with the Live, Love, Run virtual run/walk! We all ran, walked, rucked, or wogged 2.14 or 3.1 […]
March 7, 2019

Staying positive around all corner in Life!

12 PAX at AO Foxtrot this chilly spring morning. The wind was calmer this morning and that helped a lot. 12 amazing ladies did not hit […]
March 6, 2019

5 Alive

18 PAX started their day at Foxtrot on Saturday!  My youngest turned 5 on Tuesday so this one was all about 5!! We started with a […]
March 4, 2019

An AB-solutely Good Workout

8 PAX showed up this morning on this cold winter-like day. I’m so proud of you! This was my first Q @thethicket and I was a bit […]