#Bettertogether #fiaStrong #Legacy

May 15, 2019

4 Corners

THANK YOU FiA_Hamm for this workout!  It was a tough one and we got through most of it the way I wanted to.  Love reusing old […]
May 10, 2019

Jazzercise Comes to FIA

I’d be lying to myself if I didn’t admit that I was more than pumped about this workout. Good beats + good friends + weights = […]
May 8, 2019

Repeat for Regroup

Ten Pax joined me this morning. The weather was nice but we got sweaty once we started moving. Model T asked me if this was just […]
April 22, 2019

Around the park with some amrap

7 strong at Legacy on a chilly Spring morning. I think we were all dragging a bit but we got right to it. Warm up JJ […]
April 16, 2019

Low and Slow Weighted Workout

2 Pax joined me on a weighted Friday workout. I was preparing for the Ville to Ville race so I wanted something low impact with a […]
April 8, 2019

Ab-solutely Fabulous

I just can’t seem to get a handle on this weather. I planned for us to huddle under the pavilion at Legacy and rock out a […]
April 5, 2019

Weighted AMRAPs

The skies were deluging from all the pipes we were bursting on this morning’s workout!  Three dedicated FiA sisters came out to join me in a […]
March 27, 2019

What number Dora?

8 is great. We were 8 strong on this chilly morning at Legacy. Since there is a dip challenge and many are training for the ville […]
March 25, 2019

March Madness

Seven amazing PAX won the Monday morning power struggle with their comfy bed and joined me at Legacy for a March Madness inspired workout. We warmed […]
March 15, 2019

Triple Threat or Triple Delight – You decide

Get Swole Friday had 12 in attendance this morning!  I was excited to try out a new workout of a combo of an AMRAP with Tabatas.  […]
March 13, 2019

You get a coffee… You get a coffee… we all get coffees!

Seven amazing ladies joined me a Legacy this morning for an epic challenge! We were excited to welcome FNG Kaitlin (As Ease) to the group. Wasting […]
March 8, 2019

Wait! You’re From Goshen?!

When one of your friends’ stories regularly features interesting variations of the old tried-and-true exercises, you try them.  And you bring them to your FiA Q […]