#Bettertogether #fiaStrong #Legacy

July 8, 2019

Building Castles

“In our togetherness, castles are built.” – Irish Proverb Nine amazing PAX joined me at Legacy this morning in the extra thick gloom for an unorthodox […]
June 21, 2019

Hanging on the wall

Seven PAX joined me for a wall inspired workout at Legacy… we actually behind the Y near Legacy… but we’ll call it close enough. The weather […]
June 12, 2019

Is it even possible to have too many Katie’s?!?

I was SOOOO pumped to see the weather forecast no longer calling for rain in the early morning. I came up with this workout a few […]
June 10, 2019

Curbing the Rain

Yeah!  The rain held off so we could get in this curb appeal workout in .  Honestly, I don’t think it was my hardest or best […]
June 3, 2019

A little trip around the pond

Man, was I excited to get back to FIA at Legacy this morning!!  Seven PAX joined me for four rounds of Route 66 around the pond. […]
May 31, 2019

Abs with a side of more abs

8 PAX strong this morning with special appearances by Where’s Waldo and Veronica Corningstone. It was great to see them back out at Legacy. Temperature wise […]
May 15, 2019

4 Corners

THANK YOU FiA_Hamm for this workout!  It was a tough one and we got through most of it the way I wanted to.  Love reusing old […]
May 10, 2019

Jazzercise Comes to FIA

I’d be lying to myself if I didn’t admit that I was more than pumped about this workout. Good beats + good friends + weights = […]
May 8, 2019

Repeat for Regroup

Ten Pax joined me this morning. The weather was nice but we got sweaty once we started moving. Model T asked me if this was just […]
April 22, 2019

Around the park with some amrap

7 strong at Legacy on a chilly Spring morning. I think we were all dragging a bit but we got right to it. Warm up JJ […]
April 16, 2019

Low and Slow Weighted Workout

2 Pax joined me on a weighted Friday workout. I was preparing for the Ville to Ville race so I wanted something low impact with a […]
April 8, 2019

Ab-solutely Fabulous

I just can’t seem to get a handle on this weather. I planned for us to huddle under the pavilion at Legacy and rock out a […]