#Bettertogether #fiaStrong #Legacy

September 2, 2019

Abs & A**

11 PAX strong at Legacy this Labor Day Holiday morning. If you didn’t know you burn extra claories when you get up early on a non […]
August 27, 2019

Round and round we go

13 Strong at Legacy on this Monday morning. I think it felt nice but my brain is not fully back in the real world yet. Warm […]
August 12, 2019

Much Love

It’s been a bit since we last busted a move at Legacy. We were well overdue for some chest poppin, leg twirkin cardio. 17 PAX joined […]
August 9, 2019

Non-Creative Workout

13 Pax came to Get Swole and work hard.  We headed to the Pavilion for the lights but they didn’t want to wake up and brighten […]
August 5, 2019

It’s all about the numbers

Great crowd this morning at Legacy for our weekly weighted workout. All week has been about the numbers and I couldn’t help keep it up. Thank […]
July 22, 2019

Prayers, Praises and Pictures

Eight lovely ladies joined me this beautiful Monday morning at Legacy. The sunrise was beyond beautiful. Several of us snapped a photo but the pictures did […]
July 8, 2019

Building Castles

“In our togetherness, castles are built.” – Irish Proverb Nine amazing PAX joined me at Legacy this morning in the extra thick gloom for an unorthodox […]
June 21, 2019

Hanging on the wall

Seven PAX joined me for a wall inspired workout at Legacy… we actually behind the Y near Legacy… but we’ll call it close enough. The weather […]
June 12, 2019

Is it even possible to have too many Katie’s?!?

I was SOOOO pumped to see the weather forecast no longer calling for rain in the early morning. I came up with this workout a few […]
June 10, 2019

Curbing the Rain

Yeah!  The rain held off so we could get in this curb appeal workout in .  Honestly, I don’t think it was my hardest or best […]
June 3, 2019

A little trip around the pond

Man, was I excited to get back to FIA at Legacy this morning!!  Seven PAX joined me for four rounds of Route 66 around the pond. […]
May 31, 2019

Abs with a side of more abs

8 PAX strong this morning with special appearances by Where’s Waldo and Veronica Corningstone. It was great to see them back out at Legacy. Temperature wise […]