#Bettertogether #fiaStrong #Legacy

March 15, 2019

Triple Threat or Triple Delight – You decide

Get Swole Friday had 12 in attendance this morning!  I was excited to try out a new workout of a combo of an AMRAP with Tabatas.  […]
March 13, 2019

You get a coffee… You get a coffee… we all get coffees!

Seven amazing ladies joined me a Legacy this morning for an epic challenge! We were excited to welcome FNG Kaitlin (As Ease) to the group. Wasting […]
March 8, 2019

Wait! You’re From Goshen?!

When one of your friends’ stories regularly features interesting variations of the old tried-and-true exercises, you try them.  And you bring them to your FiA Q […]
March 4, 2019

2D {Wet} Chalk Ladders

It finally wasn’t raining on a FiA morning and we got to do one of my top 5 favorite FiA workouts:  Chalk Ladders!!!  One More {aka […]
February 27, 2019

Break it Down

Five PAX joined me at Legacy this morning for some serious muscle burn. Although it was raining, we had the boom box out and got it […]
February 11, 2019

A is for..

Eight Pax joined me for my return to Legacy. It was a bit rainy but thankfully the cold was not too bad. Since the knee is […]
February 6, 2019

Into the Fog

A warm morning in February!!! I was so grateful to have 5 PAX join me for the F3 inspired workout at Legacy. And do you know […]