#BetterTogether #ENC

August 19, 2019

Never miss a Monday- credit to LNK Hoops

In spirit of LNK and their recent loss we took a page from Hoops book and boy was it good! We warmed up with 20 seconds […]
August 1, 2019

Plain and Simple

It may have taken some effort and a lot of support but we made it out of bed to rock out another AM workout. Accountability is […]
July 20, 2019

A little punny after a sketchy week

This morning was a one for the books as we had a great group come together for a solid workout. A big shout out to Boomerang […]
July 19, 2019

Point A to Point B then back again

This morning was warm and sticky but the pax that showed up was strong and resilient! Everyone was ready to go and began the workout with […]
July 15, 2019

A little sweat is worth the gain

We faced the fact that our biggest obstacle was going to be humidity. With that we kicked it into gear and warmed up with arm circles, […]
July 4, 2019

Happy IndepenDANCE Day!

We all started off with a nifty fifty (of each) warm up including arm circles, high knees, butt kickers Once we were all warmed up we […]
June 23, 2019

The “Fat Fryer” One Hour Backblast

The 5 of us got in the sweat-zone fast with this workout!! We added a bit a challenge by incorporating small dumbbells – we each used […]
June 13, 2019

Im gonna feel that…

We began the moody morning with some crazy cloud movement and cool breeze that helped cool things down for a great workout. We stretched and did […]
June 12, 2019

Suicide Tabata

WarmUp: Jumping Jacks (20-IC), Windmills (20-IC), Can Openers while explaining exercises.  The Thang: Suicide Series – run to 1st speed bump and back, do 5 burpees […]
May 3, 2019

It’s OK, I Hate Everything Else

Warm Up: 10 JJ Arm Circles Butt Kicks High Knees 2 Laps around the Track   The Thang: Tabata Rounds: 1 minute AMRAP, 20 seconds rest […]
March 23, 2019

1 Mississippi… 2 Mississippi… 3 Mississippi

On a quiet morning we warmed things up with some windmills, high knees, butt kickers and jumping jacks! We moved into our first element with was […]
February 9, 2019

It’s ok, I have had a lot of pre-workout

Due to the spontaneous sleet storm we had we made out way over to the shelter. The workout began with a warm up then got into […]