#BetterTogether #ENC

July 15, 2019

A little sweat is worth the gain

We faced the fact that our biggest obstacle was going to be humidity. With that we kicked it into gear and warmed up with arm circles, […]
July 4, 2019

Happy IndepenDANCE Day!

We all started off with a nifty fifty (of each) warm up including arm circles, high knees, butt kickers Once we were all warmed up we […]
June 23, 2019

The “Fat Fryer” One Hour Backblast

The 5 of us got in the sweat-zone fast with this workout!! We added a bit a challenge by incorporating small dumbbells – we each used […]
June 13, 2019

Im gonna feel that…

We began the moody morning with some crazy cloud movement and cool breeze that helped cool things down for a great workout. We stretched and did […]
June 12, 2019

Suicide Tabata

WarmUp: Jumping Jacks (20-IC), Windmills (20-IC), Can Openers while explaining exercises.  The Thang: Suicide Series – run to 1st speed bump and back, do 5 burpees […]
May 3, 2019

It’s OK, I Hate Everything Else

Warm Up: 10 JJ Arm Circles Butt Kicks High Knees 2 Laps around the Track   The Thang: Tabata Rounds: 1 minute AMRAP, 20 seconds rest […]
March 23, 2019

1 Mississippi… 2 Mississippi… 3 Mississippi

On a quiet morning we warmed things up with some windmills, high knees, butt kickers and jumping jacks! We moved into our first element with was […]
February 9, 2019

It’s ok, I have had a lot of pre-workout

Due to the spontaneous sleet storm we had we made out way over to the shelter. The workout began with a warm up then got into […]
February 8, 2019

Sweatin’ in February!

Warm up: 10 JJ in cadence Arm Circles front & back High Knees Butt Kicks   The Thing: 5 minute run 20 Reps -Jack-knife Sit-ups -Defenders […]
February 7, 2019

Working for the Six Pack and Tank Top Arms

60 degree temps felt amazing this morning. So thankful for the 13 PAX that came out to start their day with FiA. Welcome FNG Rachel (Scissor […]
February 6, 2019

Many mini

Warmup All 15 IC RAISE THE ROOF JACKS ttt Arm circles forward then back The thang 10 push-ups 20 skaters 30 squats 20 mtn climbers 10 […]
January 22, 2019

Oh the 99’s!

13 PAX strong at #TOT on this mid 20 degree morning. Wow! These ladies SHOWED UP this morning all layered up and ready to work. And […]