November 7, 2018

1000 REPS & LOVIN’ IT :)

We are doing the 1000 Reps workout this morning.  Changing the exercises up to include a whole body workout with a little cardio in between.   […]
June 11, 2018

Sweaty Shuttles/Suicides and Tabata

5 PAX joined me for a sweaty good time down on #TheFarm this morning. So nice to have Elvis back with us and she rocked it […]
February 26, 2018

Another Rainy Monday

Warm-up 15 Windmills I/c 10 Toy Soldiers 10 Buttkickers 10 High Knees Alternated the following to the song Wild Ones by Flo Rida Squats Jumping Jacks […]
February 22, 2018

Tour de Pitchfork

7 PAX joined me on this humid morning for a traveling workout around Pitchfork. 5 for a prerun between 3.5-4 miles. Solid work ladies and I […]
February 16, 2018

Tire Flippin’ it Up

14 Pax joined me at Pitchfork for a fun workout.  The weather was warmer and we got into some F3 toys! WU: CC 15 Seal Jacks […]
February 14, 2018

Valentine’s Day Knockout Workout

A chillier morning brought out 7 PAX including 1 FNG on this Valentine’s Day morning. Welcome Caroline aka Valentino! Brony, Pixel and Felix got in a […]
February 5, 2018

Descending Ladder Monday

5 PAX joined me for another chilly morning at #TheFarm. Thanks Sugar Cookie for this workout. I remember doing this last summer and thought the PAX […]
January 15, 2018

Can We Get a Push-Up? What Is With These Dice?

Another cold one in the gloom at #Legacy. Thanks to the 3 PAX that joined me this morning for some dice rolling. Mosey to the side […]
January 8, 2018

AMRAP Accumulator Down on the Farm

Another cold one at #TheFarm but 4 PAX joined me in a workout that kept us moving the entire time. It didn’t seem that cold after […]
January 5, 2018

15 degrees =15 Reps

5 PAX braved the cold this morning and got up to do a Kettlebell workout.  I will be honest I wasn’t feeling it or the cold […]
December 30, 2017

Working out under the Shooting Stars

3 PAX had an amazing, once in a life time workout this morning. We had our work out during the mediator shower at 5:30 am when […]
December 29, 2017

Its Faarking Cold Out!!

It was a chilly 16 degrees this morning in Holly Springs so we moved Brit Lo to the Thuderdome (my Garage). 2 PAX joined me for […]