#bethelight #fia

July 13, 2019

Sugarland’s Games

  9 PAX showed up on this beautiful and extremely hot Saturday morning to play a few games with me !!!! I pre-blasted about Trivial Pursuit […]
June 24, 2019

What’s In A Name

WARM UP: The Vortex (group runs in a circle while a series of “yes/no” questions are asked; anyone who answers “yes” moves into the center to […]
January 21, 2019

Cardio Blast

So 5 of us showed up in 26 degree weather for our workout. I had a lot of yoga stretches for warm-up but it was too […]
December 22, 2018

Holly Jolly Workout

Holly Jolly Workout started out rainy and windy with the 5 of us. Our warmup was 15 arm circles in cadence, forward and back and then […]
October 24, 2018

What A Hump Day!!!

Warm Up 5 Inch worms – 10 calf raises – 10 arm circles (fwd. & back) – 10 side lunges (5 each side) – 1 lap […]
October 15, 2018

Repect-Ables Representin’ !!!

The Thang: Our work out today will consist of first the 11 count with 2 different exercises, a wee HIIT strength exercises and focus a little […]
September 25, 2018

7s, rounds, and abs

6 Pax Joined me for my first Q at #The Station in #Greer for a cooler morning (70 degrees) but we had no problem getting our […]
September 3, 2018

NOT a Lazy Labor Day Weekend!

  Labor Intensive Labor Day Weekend Workout Disclaimer Warmup / Instructions The Labor: Today was a partner workout with stations, utilizing dumbbells, bands, and sandbags for […]
August 18, 2018

Thighs, Booty, and Arm Burn

Warmup: 5 mins, each exercise is :30 sec Jumping Jacks, Toy Soldiers, TTT, High Knees, Butt Kickers, Arm Circles Forward, Arm Circles backward, Overhead Claps, Jump […]
August 13, 2018

Never Miss A Monday

Warm Up 10 High Knees – 10 Jumping Jacks – 10 Arm Circles – 5 Inch Worms   Circuit 1 50 Jumping Jacks 50 Crunches 50 […]
August 8, 2018

Motivation Monday

FIA WORKOUT – 8/6/2018 – BOOT CAMP WARM UP – 5 INCH WORMS – 10 ARM CIRCLES (FWD & BACK) – 10 TOY SOLDIERS FIRST EXERCISE […]
August 6, 2018

A Case of the Mondays!

A few of us kind of were struggling this morning, we were getting silly, some unfiltered mouths occurred, and it was all down hill. I know […]