February 3, 2018

36s and Partners

A big thank you to the three other women that showed up to celebrate my birthday Q! My birthday isn’t technically until Monday but we don’t […]
January 19, 2018

Slippery Burpees with weights

4 Pax joined me today for brisk weighted workout.  Thanks to Rapunzel from Lexington for the inspiration of this Q. Warm Up: High Knees 15 IC, […]
January 17, 2018

Light Pole Dash

It was a chilly start at the Annie, but all PAX pushed thru the grewling workout. I decided to make it extra tough in case there […]
January 17, 2018

Took the Zamboni

I may have needed Triple Falls to snow plow us down the mountain, but we got it done! We couldn’t pass up a FiA workout in […]
January 8, 2018

Getting out in the cold to play a game of Black Jack

Conditions: A frigid 21 degrees, clear skies. Warm Up: 20 Butt Kickers IC 20 TTT 10 burpees That Thang: We played a little game of Black […]
January 8, 2018

Winter Warm Up with Exercise Pairs

Warm Up: 25 back jacks run to other side of the parking lot and back – repeat with side shuffle and karaoke can openers – 10 […]
January 8, 2018

We were bear(ly) crawling!

We started with a warm up of high knees, arm circles (front and back), and jumping jacks – 1 minute each. The Thang: We ran from […]
January 7, 2018

Foxtrot BB Extra credit where credit is due

You get extra credit for running in terrible weather right? Like extra 💪s? We went to St Gabe’s basically. Ran up Sharon Rd to Sharon lane. […]
January 5, 2018

Bring The Heat!

4 PAX brought the heat to The Pound this morning. Sky was clear and temperature was a chilly 15*F. Warm-Up: High knees half way to end […]
January 5, 2018

15 degrees =15 Reps

5 PAX braved the cold this morning and got up to do a Kettlebell workout.  I will be honest I wasn’t feeling it or the cold […]
January 4, 2018

PB: Frozen Frogger

Join me at the front office of the Mtn Island Lake Academy for a full body, no weights required workout! Let’s continue our strong showing this […]
January 4, 2018

Can’t feel my legs…or fingers…or face

  9 PAX hit up the first Legacy workout of the year. Lt. Dans smoked our legs and the 24-degree temps numbed the rest. Warm-up: Indian […]