October 1, 2018

Super Woman Saturday

This will be a fun game today. We will be doing Never have I ever. We will be playing this one in sections and travel with […]
September 23, 2018

Up and Down; Round and Round

Eight Pax joined me for a Flex Friday – Weighted Workout at Legacy.  Temps were cooler 74 instead of 78 but that didn’t stop us from […]
August 13, 2018

Fierce & Friendly Friday

Warm Up 10 Jumping jacks – 20 Calf raises – 10 Arm Circles (FWD & BACK) – 10 Butt Kickers Circuit 1 30 Sec Jump Rope […]
July 21, 2018

I Don’t Know About You, But I’m Feeling 32

THE SKINNY: 9 PAX joined Kool-Aid in celebrating her 32nd birthday and got down to a playlist consisting of 1 song from each year she’s been […]
July 6, 2018

Frog Pond Friday Backblast

It was great to have five fabulous ladies join me at the Frog Pond this morning! We’ve put in a lot of hard work this week […]
June 22, 2018

11’s on this fiercely hot Friday!

What a great crowd we had this morning! I loved having so many smiling faces to push each other through the heat and sweat. We sure […]
June 8, 2018

Frog Pond Friday Hotlanta’s AMRAP

Well, friends, you’re going to be sorry you missed this one. Shred and Animal are going to be BUFF after completing this workout. I am proud […]
February 16, 2018

CrAzY 8 Kettlebells

11 Pax came out to Gridiron this morning to get better and stronger together. The warmer temps have been happily welcomed and the steady breeze was […]
January 15, 2018

Are you warm yet?!

Are you warm yet? No? Well, keep moving! It didn’t take long in my opinion to get the blood pumping. The key? Don’t stop, get it, […]