August 16, 2018


Warmup – Windmills Toy Soldiers Arm across chest (both arms) Runners Stretch (both legs) Side leg stretch (both legs) Quad stretch SSH   A  L  A  […]
August 16, 2018

80’s Jukebox

Warmup – Windmills; Stretches; Arm Circles; Jumping Jacks Run a lap The Thang: Partner A – Squats while partner B runs, does 10 pushups then runs […]
April 2, 2018

FiA 5K

We did this one back in Dec and I really wanted to do it once a month, but that just did not happen.  We finally got […]
March 29, 2018

Pyramid of Pain

11 PAX posted at Foxtrot on Saturday.  11!!!  That is our biggest turnout yet – even with some of our regulars out!!  We are growing, slowly, […]
March 3, 2018


3 PAX posted for a beautiful, chilly morning workout this morning! This workout was all about Harper – my baby girl. She turns 4 on Monday! […]
January 11, 2018

Misty Morning

I am not gonna lie…it was a struggle dragging myself out of bed this morning.  I was so tired and all I wanted to do was […]
January 8, 2018

We were bear(ly) crawling!

We started with a warm up of high knees, arm circles (front and back), and jumping jacks – 1 minute each. The Thang: We ran from […]
December 7, 2017

12 Days of Christmas

4 pax braved the cold for the 12 days of Christmas! I totally stole this workout from another back blast, but I thought it was a […]
December 3, 2017

First Annual FiA Circuit 5k!!

Wonder Woman and I are running the Spartan Beast next Saturday, so I thought everyone would love to help us train a bit in the cardio […]
November 16, 2017

Who invited Sally?

5 PAX showed up to our FIRST weekday morning workout!  It was early and dark, but not near as cold as we all expected (thankfully)!  We […]
November 6, 2017

Being Thankful at the Beehive

We circled up at the Beehive playground shelter, and congratulated each other for fighting the temptation to stay in bed.  So encouraged by the distances some […]
November 5, 2017


4 FNG’s!!!  Whoohoo!!! We started with a quick warm up of Jumping Jacks, Arm Circles and Butt Kicks and then moved right in to the cardio! […]