August 13, 2018

Summit Backblast: The Beast with Balls Co-Q

9 PAX killed the Beast with Balls! Great Job EVERYONE!!!  Here’s how it went down…. Warm-up: 10 High knees IC 10 Windmills IC 10 Toy Soldiers […]
August 12, 2018

Summit Preblast: Beast with Balls – co-Q Spike & Off-Fifth

Join me and Off-Fifth for her first Co-Q at Summit!  You only need mat, gloves, water and balls!  Just kidding, but you’ll see. 🙂
June 12, 2017

Summit Backblast: Beastin’ da Blue Indian

12 PAX (including 1 FNG) join me to kill the Beast and capture the Blue Indian – Great Job EVERYONE!!!  Here’s how it went down…. Warm-up: […]
June 11, 2017

Summit Pre-Blast: Beastin’ da Blue Indian

Join me at Summit (a.k.a DPK) tomorrow @ 5:30a!  Beastin’ da Blue Indian will be fun!  No dance workout this time.  Bring a towel for your […]
December 19, 2016

School House Rocks Back Blast

Four ladies met up to make School House Rock this morning. WARM UP Jumping Jacks Toy Soldiers Cotton Pickers We heard a bit of mumble chatter […]
August 22, 2016

21,18,15,12,9 and 6

Thank you PaleoOMG for the great workout this morning! You guys killed it! Our FNG sure did pick a great first day! 21 pax this morning! […]
May 26, 2016

5/20/16 Iron Maiden – Blind Date With The Beast

This backblast is late but it might not have happened at all had I not seen Trifecta at #Thelma today.  Nothing like a little Pocahontas “Mona […]