June 28, 2018

Remember This

Change in AO brought us to the Corinth playground where the 2.0s could join in or play safely while the moms got our sweat on! Q […]
May 23, 2018

Curb appeal

Interesting start to the AM sweat-fest today… There was almost immediate sweating as soon as I walked out the door (oye). Got in the car and […]
May 2, 2018

Hump Day Hodge Podge

5 fab FiAs joined me today to hodgepodge it up on Hump Day! Little of this, little of that, lots of chatter and fellow-shipping. Great start […]
April 16, 2018

Leg Lite Chasing Mats

Eight Pax (including Brony who killed it along with some other amazing ladies at the Ville to Ville this weekend) joined me on a very unseasonably […]
April 11, 2018

The Gumball Machine

Felt the need to call this one The Gumball Machine due to the fact that those little machines produce awesome things like superman tattoos, yellow banana […]
March 26, 2018

Double Trouble Leap Giggle Tumble

A breezy and chilly morning didn’t stop 10 pax from joining me for this partner workout, complete with wheelbarrows, partner carries, and yes, leap frog. WU: […]
December 4, 2017

On the 1st Day of Christmas… there were no happy elves

9 Pax joined me on this brisk morning for some reindeer games! WU: Jog down the side road and up the hill TT: Perform these exercises […]
September 13, 2017

Comet Backblast- Track time!

Today I tried something a little different…response was mixed. LOL. The fearless  FiAS that joined me this morning roughed it out while we made us of […]
September 10, 2017

Bear Crawl to Where?

23 PAX (1 FNG) had no idea what they were getting into Friday morning when they arrived at Gridiron AO for kettlebells. Yours truly had a […]
September 7, 2017

Genesis backblast- Be the bear!

So if any of you are of a certain age or have kids of a certain age, the tag line of my preblast gave away today’s […]
September 3, 2017

9 PAX Get Schooled!

Hampton Roads had a very successful week 3 with 9 PAX posting not including two 2.0s participating in the workout. The weather was promising rain but […]
August 23, 2017

99’s in the Swamp

We got it done this morning in the muggy gloom! Welcome, FNG GG! WU: Hillmaster Alternate between sprinting up the hill, side shuffling, and running backwards […]