May 5, 2019

May the 4th be with us!

Star Wars day! Kentucky Derby day! Avengers weekend 2! So much awesome stuff going on this weekend – made a high powered workout to match. Warmup: […]
January 16, 2019

No. 3 Countdown to 40

If you’ve been reading the blackblasts, you know by now that this week has been a countdown to me turning 40. The theme was “Best of […]
November 23, 2018

‘Twas the night before Thanksgiving

‘Twas the night before Thanksgiving and all through the Battlefield, not a FiA was stirring, not even a 2.0. The mats were laid out in the […]
August 23, 2018

21st workout

It was a humid ,damp, soggy morning but 9 pax showed up for our early morning workouts! Since it was the 21st of August, we did […]
August 22, 2018

How is there still time???

I rarely find myself coming up short on a workout, but today these ladies blasted through the exercises.  Their strength was amazing!!  And thankfully they helped […]
June 28, 2018

Swinging good time

I knew Battlefield was under construction so I had to get creative with our space…what to do?! SWINGS! Here’s what went down: Warm-Up: 20 ic Squat […]
June 21, 2018

Backblast for Battlefield Wednesday Night

Warm-Up 15 Jumping Jacks in cadence 15 Toy Soldiers 15 Butts Kicks in Cadence 15 High Knees in Cadence   Workout – Ladder 100 – Mountian […]
May 30, 2018

Warm Wednesday workout

14 PAX (with 1 FNG) joined me for a Wednesday afternoon DORA and Pilates workout. We started off with 20 Jumping jacks (ic) and then 40 […]
May 8, 2018

Baywatch Babes at the Battlefield

  We got our Hassleoff on this am with a lifeguard inspired workout! Mats = lifeguard buoy Run up the hill to the SW Battlefield with […]
April 3, 2018

Crossing the Battlefield

Eight FiAs gathered under the cover of darkness to approach our newly christened, official Tuesday morning site, the Star Wars Battlefield. Disclaimer Warm-up – Up the […]
February 26, 2018

Farewell Olympics/Farewell Battlefield Monday AM Workout

It was a beautiful Monday morning as we said farewell to the 5:30 AM battlefield workouts. Thanks for joining me fixer! Warm Up: run to other […]
February 20, 2018

Pumpin’ Up

6 PAX gathered on a foggy, warm TOUGH GIRL TUESDAY morning to Pump Up (remember those Hans & Franz skits? – “We want to Pump. You […]