April 18, 2019

Batcave Preblast

Join me tomorrow morning for a weighted full body workout.  You need KETTLEBELL & MAT. St Gabes, unless the predicted rain comes in earlier then I’ll […]
February 2, 2019

#PoliPower Indeed!!! What’s Your Truth and Are You Saying it Out Loud?!

After coordinating with F3 and determining start times and location logistics, the fun WOD planning began! We were to meet three F3 groups at 5:35 in […]
January 17, 2019

PB: Batcave – Thank Goodness It’s Friday!

Hello Metro FiAs! Join me and your fellow Batcave PAX to welcome what’s going to be a fabulous Friday! You will need a can-do attitude, gloves […]
December 13, 2018

Batcave Preblast

Temps are creeping up a little tomorrow.  Woohoo!!  Yes, it’s likely going to rain but we’ll be fine in the Hotbox.  BRING MED & HEAVY WEIGHTS […]
December 6, 2018

PB for Batcave: It’s Cheetah’s Birthday and she’s CoQing!

Happy Thursday FiAs! Tomorrow is Cheetah’s birthday and she will be co-qing with me! We will be celebrating with stations and warm and cozy in the […]
October 25, 2018

Batcave Preblast 10.26.18

***MEET IN THE HOTBOX*** Bring medium to heavy weights & a mat. Goes without saying but the heavier the weight, the greater the burn.  Tomorrow will […]
October 20, 2018

Batcave BackBlast: Trainer Led, Focus on Form

14 lovely PAX showed for part deux of a trainer led with focus on form weighted workout. Here’s what went down: AMRAP warmup with 5 basic […]
August 31, 2018

BB: Friday at Batcave featuring the best playlist EVER!!!!!

I was nervous about this morning’s Q. I wanted to try something different and was afraid it wouldn’t work. I decided to ignore my fears (which […]
August 30, 2018

PB for Batcave! It’s Friday and Sir Mixalot will be Mixing the Tunes!

Friday is almost here and to celebrate before the long weekend, we will be playing some tunes and challenging ourselves through a weighted workout! Please bring […]
August 17, 2018

Fig Leaves and Tigers..Batcave BB

Did I get your attention with that BB title?  I hope so! I had so much fun putting this workout together and then leading it.  My […]
August 16, 2018

Batcave Preblast I’m Back

Hey there it’s me Spokes, yep that’s right I have your Q tomorrow at Batcave. Man has it been forever since I Q’ed here. The Hubs […]
August 2, 2018

Preblast for Batcave 8/3/18

Hey there! Two weeks in a row! Sparky here and I have the Q for Batcave tomorrow. On deck- I’m pulling from a workout I did […]