#backblasts

March 21, 2019

Feeling lucky?

Feeling Lucky? Keeping up with the luck of the Irish in March…. We left our workout to chance this morning by flipping a quarter to determine […]
March 14, 2019

Backblast Genesis: We got our Pi On!

Eight lovely ladies deserve a slice of pie after the thigh burning workout we did! WARM UP 14 Butt kickers 14 Strawberry Pickers 14 Toy Soldiers […]
March 13, 2019

It’s all about the music.

Disclaimer by @salty Co-Q Warm-up was a set of toe touches, windmills, calf stretches, sumo squats, high knees, and arm stretches 2x. We ended by stretching […]
February 24, 2019

The Squeaky Workout

THE SCENE: Warmer than it has been lately, with sporadic rain. But the lightning was gone by the time we got there, so workout was on! […]
February 23, 2019

Sister Wives

We had a great workout this morning with our 5/6 PAX. Pre-ruck and pre-runs by Cosmo, WeGo, Heinz, and Mia Mother Tucker. Bookworm joined us after […]
February 21, 2019

Wednesday Yoga at Gridiron

9 Pax came out on a rainy morning with some zen music for Core Yoga Warm Up 15 IC Windmills, Michael Phelps, TTT 3 sets 45 […]
February 19, 2019

Welcome to FiA Knoxville’s “Bag of Tricks” Workout!!

Welcome to FiA Knoxville’s “Bag of Tricks” Workout!! • Disclaimer • Stay at your own pace and continue to strive • Warm-Up Tha Thang: PAX run […]
February 19, 2019

Welcome to FiA Knoxville’s Happy V-Day Partner Workout!

Welcome to FiA Knoxville’s Happy V-DAY Partner workout!! • Disclaimer • Stay at your own pace and continue to strive • Warm-Up Tha-Thang: PAX will work […]
February 18, 2019

President’s Day Work Out

6 1/2 minute ABS -Warm up Figure 8s (60 sec) Windshield wipers (60 sec) Twisting Pistons (60 sec) 30 second rest Starfish crunch (60 sec) tuck plank (60 sec) clockwise […]
January 31, 2019

21,18,15,12,9,6 Repeat

10 PAX joined me on this ever so cold morning at #TOT. Since the temps were so low this morning, I grabbed a workout that keeps […]
January 24, 2019

Rainy Days and Thursdays

I woke up this morning and heard the rain. This is my 3rd Q and I was feeling a bit anxious knowing I would have to […]
January 22, 2019

Oh the 99’s!

13 PAX strong at #TOT on this mid 20 degree morning. Wow! These ladies SHOWED UP this morning all layered up and ready to work. And […]