September 10, 2019

Take a Chance

  We started our day with 14 beautiful PAX today and it was still way too hot 🥵 for 5:30 am mid September 😑!!! I’ve done […]
August 30, 2019

Lots of THINGS lots of TIMES! #Greenmile BB

11 Pax joined YHC to do lots of things lots of times at GreenMile this morning.  The weather was cooler but we sure did sweat!!  Always […]
August 21, 2019

Triple Torture

What a great morning it was after some bad storms the night before… not so humid but that would change quickly…. 15 PAX showed up to […]
August 16, 2019

Take A Chance

So excited to Q at the hideout because it is a great location with tons of opportunity and space and is so well lit!! Today we […]
August 15, 2019

Super Sweaty Deck of Death w/Weights

15 PAX strong at #TOT on this super humid morning. The sweat started pouring early but these ladies killed this deck of death workout. We didn’t […]
August 14, 2019

GreenMile CELEBRATES 5 years of FUN!! #GreenMile BB

10 PAX celebrated GreenMiles 5 year anniversary this morning with a lot of 5’s.  Smaller crowd due to it being our last week of summer and […]
August 7, 2019

Call the Plumber…These Pipes Are About to Burst

15 PAX (including 3 FNGS) at #TOT for a cross-fit style workout. The humidity was high and the sweat was pouring off of us. Welcome Star […]
July 30, 2019

Load the Buses

10 PAX showed up to AO The Union on a Beautiful Monday morning to get their sweat on!!! In our area the kids go back to […]
July 24, 2019

Welcome to FiA Knoxville’s Dora the Explorer workout!

Welcome to FiA Knoxville’s Dora the Explorer workout!   Disclaimer Stay at your own pace and continue to strive Warm-Up   The Thang: PAX will complete […]
July 16, 2019

Circle of Trust & Fragmented AMRAP

11 PAX showed up to a gorgeous full moon today at the Den!!! The highs were in the 70’s already so we knew we were going […]
July 15, 2019

B.L.I.M.P.S. at the Prowl

YHC had the honor of traveling to Pelion to fill in as Q at this new-ish AO, the Prowl, as promised.  Those ladies (mostly over the […]
July 13, 2019


Warmup Forward arm circles (IC) Backwards arm circles (IC) potato diggers (IC)   THE THANG     Plank Tabata: 4 sets of 4 exercises; each exercise […]