#backblasts

May 24, 2019

Fridays are fun at Gridiron

Conditions: Warm, dry, and a breezy 70ish degrees Warm Up: 10IC of the following: Butt Kickers Jumping Jacks High Knees Imperial Walkers Windmills 3 Count Squats […]
May 21, 2019

Welcome to FiA Knoxville’s Jumping Jack Weighty Workout

  Welcome to FiA Knoxville’s Jumping Jack WEIGHTY workout Part II!! Disclaimer Stay at your own pace and continue to strive Warm-Up The Thang: PAX will […]
May 16, 2019

Maxout Escalator

9 Pax gathered on this cool, refreshing morning at Portside!  I have been pillow fluffing for the past week or so, so I was thankful for […]
April 30, 2019

Tuesday Strength Day-Sorry Not Sorry

Six lovely ladies came together this morning to get stronger. I brought this workout back by request from Vegas Baby and it was definitely a hard […]
April 23, 2019

Triple M -Monday Morning Moves

Never miss a Monday, especially after consuming copious amounts of Easter candy! Warm up: 15 TTT 15 JJ 15 forward arm circles, 15 backward arm circles […]
April 20, 2019

Eggcersizing for Easter Dinner

12 PAX showed up for a pre~Easter beatdown @ AO Foxtrot….. even though the weather decided it should be raining and 42 degrees mid April !!!! […]
April 17, 2019

What Doesn’t Kill You…

7 PAX joined me for mid-week workout at Legacy. Nothing cutesy or fancy, just a good ole fashioned workout under the shelter where there was some […]
April 15, 2019

Tax Day with form 1040EZ

7 PAX showed up on this once again cold and very windy morning at AO The Union!!! We really thought we were past the cold weather […]
April 6, 2019

Ruck it up!

Some of us are trying to complete the Rucking Challenge this month with 7 workouts. Today, we completed 2 of those workouts. Those without rucks benefitted […]
April 1, 2019

April FiA’s, Foolin’ Around

The first April FiA’s joke was the Q switch!  Sometimes the best way to commit to a Monday is to Q and I knew my plane […]
March 24, 2019

BB: IronMaiden… Where do FiA’s go when it’s NOT raining on a Friday?!?

To Harding Hill of course!! 4 wonderful ladies joined me for a warm up of low side shuffles, grape vine, bounding, and broad jumps on our […]
March 21, 2019

Feeling lucky?

Feeling Lucky? Keeping up with the luck of the Irish in March…. We left our workout to chance this morning by flipping a quarter to determine […]