#backblast

March 12, 2019

Spring Break Track Workout

The Skinny: First day of Spring Break for our local schools, a PAX of 3 still got up early to get their workout in! The Thang: […]
March 12, 2019

Mini Reaper Extravaganza

11 PAX Met in the humid March air in the parking lot at DU for a quick warm-up and a Mini Reaper Extravaganza led by a […]
March 11, 2019

The Struggle Is Real But We Are Strong

  WARMUP: Shoulder roll (one way then the other) Arm circles (one way then the other) Knee to chest Foot to booty Windmills Calf stretches  THE […]
March 9, 2019

Special Guest Star Appearance

Today, we had a special guest star appearance from Paperjam! We love our visitors from other AOs ❤️ There was a lot of water around us, […]
March 8, 2019

Fun Filled FiA Friday

WARMUP: Head roll Shoulder rolls Arm circles Side twists Windmills Knee to chest alternating   WORKOUT: Dora 123 – PAX will get into partners. PAX 1 will […]
February 26, 2019

Chilly with a Chance of Burpees

Finally, a beautiful (but a bit chilly) morning.  Our TOT Pax were able to venture out from underneath the awning out into the wide open spaces […]
February 24, 2019

The Squeaky Workout

THE SCENE: Warmer than it has been lately, with sporadic rain. But the lightning was gone by the time we got there, so workout was on! […]
February 21, 2019

A Family Affair

I slept rough last night, probably due to worry that our workout was going to commence in the middle of an early morning thunderstorm. But when […]
February 21, 2019

Rain, Rain Go Away!

9 PAX strong at a rainy #TOT this morning. Since Tiny Hands brought a killer workout on Tuesday, I had to rethink some of the my […]
February 19, 2019

Rebel Run Backblast: The run before the sleet

Just WOW! 14 ladies joined me for running and rucking before the bone chilling sleet rolled in. To be honest, it was clear and comfortable at […]
February 12, 2019

If It’s Raining We’re Still Training

11 PAX strong at a rainy #TOT this morning. When I was saw that it was going to rain and we’d be under the awning, I […]
February 6, 2019

Many mini

Warmup All 15 IC RAISE THE ROOF JACKS ttt Arm circles forward then back The thang 10 push-ups 20 skaters 30 squats 20 mtn climbers 10 […]