#backblast

May 21, 2019

Welcome to FiA Knoxville’s Jumping Jack Weighty Workout

  Welcome to FiA Knoxville’s Jumping Jack WEIGHTY workout Part II!! Disclaimer Stay at your own pace and continue to strive Warm-Up The Thang: PAX will […]
May 19, 2019

Saturday @ Mighty Mustang

Four lovely ladies joined up for a tough and mighty workout today. Warmup 10 Toy Soldiers IC, 10 Windmills IC, 10 Jumping Jacks IC The Thang […]
May 11, 2019

Saturday Silly’s

Five ladies met to workout on this rainy Saturday. We were able to bring out all of the toys and get some good strength training in […]
May 8, 2019

“Q Party”

Seven lovely Pax teamed up to get stronger this morning. Unfortunately, our Q was not feeling well so we all took the Q for today’s workout, […]
May 7, 2019

Taking Back Tuesday

Tabatas – 30 seconds of exercise and 10 seconds of rest/transition. Repeat each round 3 times. Run around parking lots in between different rounds. Round 1: […]
May 3, 2019

Tres de Mayo

Tres de Mayo We celebrated Cinco de Mayo a few days early for my very first Q by doing things in sets of 3’s today to […]
May 3, 2019

Lemon Pants? really?

The past few Friday’s we have had a mix of large and small group turnout. Today we ended up with a Dozen ready to work out! […]
May 1, 2019

500 Reps for The Prowl

Welcome Disclaimer, FIA overview Warm up: 10 Jumping jacks, small arm circles (forward & backwards) and through the tunnel. 20-15-10-5 of the following: Sumo squats, calf […]
April 27, 2019

Mustang Saturday Boot Camp

Nine strong women joined together for a tough boot camp style workout today. Warmup 40 seconds high knees 40 seconds squats 40 seconds inch worms w/ […]
April 20, 2019

Ice Skating in April

Great turn out for Turquoise’s first Q! She led us in some ice skating strength training.    Warm up 20 Jumping Jacks 20 Arm Circles 30 […]
April 14, 2019

Saturday at Mustang

Three Pax and an FNG braved the storm to come out and play at Mustang. First, we started with about a three-minute warm-up which consisted of […]
April 11, 2019

Boston Strong

Magic number is 26 for Rah Rah’s Boston Marathon! Warm Up JJ 26 in cadence Toy Soldiers 26 Arm circles  26 (13 both directions) Jog lap […]