#backblast

July 19, 2019

Point A to Point B then back again

This morning was warm and sticky but the pax that showed up was strong and resilient! Everyone was ready to go and began the workout with […]
July 19, 2019

Payday Backblast: Sharknado

Yep, it was another sweat-fest this morning @ Payday!  5 Pax were ready to see what this Sharknado workout was all about…here’s what went down: Warm-Up: […]
July 18, 2019

BLIMPS with a side of Lieutenant Dans

Another beautiful morning at Trailblazer. 23 Pax joined me for some BLIMPS with a side of Lieutenant Dans. Warmup Stronger – Kelly Clarkson *Verse Jumping Jack […]
July 16, 2019

Slurpee rhymes with Burpee

22 Pax joined me this morning for a sweat fest. I had originally planned this workout for 7/11/2019 which was free Slurpee day at 7-11 stores, […]
July 11, 2019

FiA Knoxville’s RELAY Workout

Welcome to FiA Knoxville’s RELAY workout!   Disclaimer Stay at your own pace and continue to strive Warm-Up   The Thang: PAX will complete a series […]
July 8, 2019

Co-Q with Scrappy and Soaps

12 pax gave it their all at #gatorgauntlet and conquered a cardio/abs workout that ended with pax choice.  Special thanks to Bruiser for leading us in […]
June 23, 2019

The “Fat Fryer” One Hour Backblast

The 5 of us got in the sweat-zone fast with this workout!! We added a bit a challenge by incorporating small dumbbells – we each used […]
June 18, 2019

Welcome to FiA Knoxville’s Full-Body Partner Workout!

  Welcome to FiA Knoxville’s Full-Body Partner Workout!   Disclaimer Stay at your own pace and continue to strive Warm-Up   The Thang: PAX will complete […]
June 15, 2019

It’s hard being a Mighty Mustang, but someone has to do it!!!

What an awesome day for a beat down!! Not too hot and nowhere near as cold as we thought it would be. 10 PAX teamed up […]
June 9, 2019

Curbside Calorie Crusher

We jogged to a nearby large parking lot to complete the Curbside Calorie Crusher: Run laps around a large parking lot, completing the following exercises on […]
June 6, 2019

FiA Knoxville’s Ab, Shoulder, legs running workout

June 6, 2019

Coin Chipper Ladder

10 PAX showed up with the expectation of rain that might have been welcomed today because the temperature was MUGGY!!!! We warmed up while all the […]