#backblast

September 19, 2019

International Talk Like A Pirate Day

9 Pax showed up at AO Foxtrot to celebrate International Talk Like A Pirate Day 🏴‍☠️☠️ How fun!!! I created a pirate themed playlist for the […]
August 31, 2019

5-4-3-2-1

It was a beautiful late summer Saturday morning at Foxtrot today!!! We had a nice cool breeze blowing and the sun was shining nice a warm…. […]
August 28, 2019

On the move

So 8 PAX joined me today to get our sweat on and i really was sweaty like dripping that 9:30 time is so HOT!!!! Of course […]
August 26, 2019

Friday Night Lights

6 strong PAX showed up to start our week off right… the weather was cool and had a mist in the air which felt nice. So […]
August 10, 2019

Get Schooled

PAX gathered bright and early for some schooling on one of the last weekends of summer. Warm-up: Arm Circles Windmills Hip-Openers After warm-up, the group completed […]
August 9, 2019

Dicey Partner EMOM

  Warm-up Runners stretches Arm Circles Quad & Calf stretches The Thang So this partner EMOM is set up similar to how we do elevens where […]
August 8, 2019

Amphitheater Full Body Pyramid

Pretty sure this is the smallest group of ladies that we’ve had so far at Trailblazer. Everyone must be getting in their last few days of […]
August 1, 2019

Spelling Bee

   10 PAX at AO Foxtrot on the First day of school!!!! Great job to those of you who were  able to get up and put […]
August 1, 2019

Plain and Simple

It may have taken some effort and a lot of support but we made it out of bed to rock out another AM workout. Accountability is […]
July 28, 2019

Iron Cross at Martha’s Mayhem

9 Pax gathered on the basketball court for the Warm-o-Rama which consisted of Butt Kickers, Windmills, and High Knees, in cadence. Due to a couple festivals […]
July 23, 2019

Dice Circuit

So the forecast was playing peek-a-boo this morning but the rain held out minus a welcomed sprinkle that cooled us off shortly after we started sweating, […]
July 20, 2019

A little punny after a sketchy week

This morning was a one for the books as we had a great group come together for a solid workout. A big shout out to Boomerang […]