May 22, 2019

Pre-Memorial Day MODIFIED Murph Challenge…#GreenMile BB

15PAX came out this morning to #getbettertogether and honor Lt. Michael P Murphy with a modified Murph Challenge.  Modified, because we do not have a place […]
May 15, 2019

Crazy 8 Stations

Crazy 8 Workout: Each PAX starts at a different station, completing the given exercise and amount at their own pace and running to the next station […]
May 15, 2019

OLD Qs and NEW Friends…..#GreenMile BB

13PAX (2 FNGs) this morning at Greenmile.  We enjoyed the cool weather and the company of some old and new friends.  Speaking of OLD, that is […]
May 8, 2019

Day 128 of 2019

Warm up: 10 each JJ TS Arm circles Thru tunnel Jog lap Ex-A-Cise: Blue= burpee Yellow = push ups Red= lunges Pink = crunches Cherry pick […]
May 7, 2019

Rebel Run Backblast: Ramblin’ on Rea

New route today, surprisingly one we haven’t done before. Simple out and back on Rea for those rucking 3 miles and a little jaunt through Cottonwood/Wessex […]
May 6, 2019

Cougar Town Backblast: full body HIIT from Sydney Cummings

What a great start to the week! Our full body weighted HIIT flew by courtesy of Sydney Cummings, the YouTube star of and local Charlotte […]
April 30, 2019

Full Body workout at the OC!

THE SCENE: Hot and muggy! FiA DISCLAIMER: Declared. WARM-UP: Daisy Pickers IC x 10 Toy Soldiers IC x 11 Arm Circles Forward x 12 Arm Circles […]
April 19, 2019

Blakeney Burn backblast

Thanks to all who showed up this morning. Lots of regulars were out of town for sping break and all were missed. Warm up: 15 cherry […]
April 3, 2019

Back to Basics FiA Style

3 PAX joined me on this chilly morning in April. We went back to basics and I pulled out some FiA classics. Great work everyone! WARM-UP: […]
April 1, 2019

The Dirty Marathon

TN was throwing it back to the cold temps again today at 28 degrees with a light wind. PAX of 3 braved the cold for a […]
March 29, 2019

TKT – Thursday Kettlebell TABATA Genesis Backblast

A chilly morning but we quickly warmed up with a – down to business workout. We… okay I tend to have trouble remember rep counts and […]
March 25, 2019

FiA Knoxville’s Jumping Jack Run Weighty Workout

Welcome to FiA Knoxville’s Jumping Jack WEIGHTY workout!! • Disclaimer • Stay at your own pace and continue to strive • Warm-Up The Thang: PAX will […]