Backblast

July 8, 2019

We SWEAT, WORKOUT, LAUGH and PRAY… #bettertogether at #GreenMile BB

14 PAX at GreenMile this morning showed up to sweat, workout, pray, say goodbye and overall just get #bettertogether.  This morning we were sure to STOP […]
July 5, 2019

Box Jump Bus Stop! (Backblast)

Was super excited to get back to this location for summer Bus! We got right to it – W/U: cherry pickers high knees toy soliders arm […]
July 4, 2019

Welcome to FiA Knoxville’s FIREWORK’s Workout

Welcome to FiA Knoxville’s FIREWORK’s workout! Disclaimer Stay at your own pace and continue to strive Warm-Up The Thang: PAX will complete a series of body-weight […]
July 3, 2019

Cougar Town Backblast: Vacation Blaster

Well it was back to reality on Monday after a fantastic, magical family vacation on a Disney cruise. Time to start bouncing back from all inclusive, […]
June 12, 2019

Welcome to FiA Knoxville’s Jumping Jack WEIGHTY workout Part III!!

  Welcome to FiA Knoxville’s Jumping Jack WEIGHTY workout Part III!!   Disclaimer Stay at your own pace and continue to strive Warm-Up   The Thang: […]
June 10, 2019

HWY 51 Backblast: Strength and conditioning makes me sore

What a fantastic morning at HWY 51! FOUR FNGs joined our group of 11 ladies. I kicked my own butt with an HIIT Strength and Conditioning […]
May 29, 2019

Blakeney Burn 5/24 backblast

What an awesome group Friday morning! Loved starting my holiday weekend with you 🙂 We rocked this athlete power workout from Sydney Cummings. Athlete Power Workout […]
May 25, 2019
We have a region flag now. Region flags are cool.

AMRAP Rounds

THE SCENE:  In the Mid-70s, partly cloudy, with some very welcome light breezes FiA DISCLAIMER: Given. Expanded upon here. Females in Action (FiA) is a peer-led, […]
May 22, 2019

Pre-Memorial Day MODIFIED Murph Challenge…#GreenMile BB

15PAX came out this morning to #getbettertogether and honor Lt. Michael P Murphy with a modified Murph Challenge.  Modified, because we do not have a place […]
May 15, 2019

Crazy 8 Stations

Crazy 8 Workout: Each PAX starts at a different station, completing the given exercise and amount at their own pace and running to the next station […]
May 15, 2019

OLD Qs and NEW Friends…..#GreenMile BB

13PAX (2 FNGs) this morning at Greenmile.  We enjoyed the cool weather and the company of some old and new friends.  Speaking of OLD, that is […]
May 8, 2019

Day 128 of 2019

Warm up: 10 each JJ TS Arm circles Thru tunnel Jog lap Ex-A-Cise: Blue= burpee Yellow = push ups Red= lunges Pink = crunches Cherry pick […]