Backblast

March 11, 2019

The Struggle Is Real But We Are Strong

  WARMUP: Shoulder roll (one way then the other) Arm circles (one way then the other) Knee to chest Foot to booty Windmills Calf stretches  THE […]
March 7, 2019

It was COLD, but we didn’t DIE! #Greenmile BB

9 PAX fought off the STRONG urge to stay in their WARM beds this morning and came out to get #bettertogether instead.  Fun was had but […]
February 27, 2019

Cougar Town Backblast: End of my Q Blitz

Before 2019 I’d never even been to Cougar Town and now here I am Q-ing. I’d say that I’ve whole-heartedly accepted the S. CLT challenge. Eleven […]
February 27, 2019

Hwy 51 Backblast: We braved the rain

So grateful for the eight ladies who joined me on a Saturday morning in the rain for my first HWY 51 Q. After warming up, we […]
February 25, 2019

#Bright4Digits and Building Burpees at #GreenMile

19 PAX (and 1 runner) started their week getting up and getting #bettertogether!  This morning we welcomed Chit Chat and welcomed BACK Volley…..all this welcoming makes […]
February 25, 2019

Work It: Head to Toe

WORKOUT: DEVO: “…I’ve worked hard for a long time and it’s not about winning, but what it’s about is not giving up. If you have a […]
February 20, 2019

Eagle’s Nest Backblast

Well it was a Wednesday miracle… no rain at Eagle’s Nest! 8 lovely ladies joined me for a bodyweight workout stationed in front of the school […]
February 19, 2019

Welcome to FiA Knoxville’s “Bag of Tricks” Workout!!

Welcome to FiA Knoxville’s “Bag of Tricks” Workout!! • Disclaimer • Stay at your own pace and continue to strive • Warm-Up Tha Thang: PAX run […]
February 19, 2019

Rebel Run Backblast: The run before the sleet

Just WOW! 14 ladies joined me for running and rucking before the bone chilling sleet rolled in. To be honest, it was clear and comfortable at […]
February 12, 2019

Rebel Run Backblast: Those were some hills

Twelve fearless FiAs braved the rain and showed up for a hilly jaunt into Piper Glen Estates. Our 5 milers took off a little early, 3 […]
February 8, 2019

From SisterWife to Mrs.Wife

SisterWife is a married woman! She will also be leaving our little FiA group for Durhamish area… and today was her last day 🙁 But! We […]
February 8, 2019

Sweatin’ in February!

Warm up: 10 JJ in cadence Arm Circles front & back High Knees Butt Kicks   The Thing: 5 minute run 20 Reps -Jack-knife Sit-ups -Defenders […]