October 22, 2018

Leg Day Backblast

Three very cold, very lovely ladies joined me this morning at the schoolhouse for an amazing leg/cardio workout. Warmup- Toy Soldiers, Windmills, Arm Circles, Lap around […]
October 22, 2018

Deck of Determination

I subbed this Q for our girl Memphis Belle. I arrived a little late, but thanks to a great PAX we made this post WORK. Disclaimer […]
October 22, 2018

Superwomen Monday Morning BeatDown

Warm up in cadence: 10 fast feet into half burpee 10 scissor arms with jog 10 crossover feet with jump 10 imperial walkers to jump The […]
October 22, 2018

4 Corners at The Farm

4 lovely ladies braved the first cold snap of the year with me and got it done out at The Farm today! Thanks for joining me-great […]
October 19, 2018

Frog Pond Friday Arms and Cardio

WOW.. what a lovely crowd for our first TRUE fall day at the Frog Pond!! We’ve been wishing for cooler weather and today, that wish came […]
April 19, 2018

C Rock – Ditched the Shopping for Four Corners!

My phone woke me up with several text messages asking if we could move to the Hotbox, reminding me that temp outside was 31. Guess our […]
April 6, 2018

Wildcard Wednesday: Jumanji

McFly’s first time as Q! It was snowing, but it didn’t stop McFly and Disco Fries! We both also wore crazy socks in respect to World […]
March 28, 2018

Comet Backblast- making it up as we go

6 lovely Fiaas joined me today for a cardio and core workout ( with some legs thrown in). we started with a quick warmup of 10 […]
March 10, 2018

Oops! I Did It Again

Warm up: jumping jacks, squats, burpees, high knees, butt kicks, arm circles Sexy Arm Workout (with weights) (each exercise for 1 min) Set 1- Shoulders Front […]
March 5, 2018

Roundabout Test Run

When you realize mere hours before your Q that YOU’RE the Q, you pull out an Ol Trusty.  For us, it was Reaper!  This was the […]
March 5, 2018

5, 10, 15s under the chilly stars!

We were 8 strong at The Farm today on this chilly 36 degree morning! These ladies brought the strength and power today!! Here’s how it went […]
January 19, 2018

Slippery Burpees with weights

4 Pax joined me today for brisk weighted workout.  Thanks to Rapunzel from Lexington for the inspiration of this Q. Warm Up: High Knees 15 IC, […]