May 30, 2019

100 Ways to Conquer

💯💯💯💯 ABS (20 of each): Buttups/Dolphins, Bicycle crunches, Bridges, Plank jacks, In&Outs ARMS (20 of each): Skull crushers, Front raises, Bicep curls with should press, Tricep […]
March 23, 2019

So how much do you use your arms when running??

I tried to keep today’s workout more focused on arms and abs.. Not my usual counting steps or flights of stairs while we travel the park. […]
October 26, 2018

Frog Pond Friday – OH MY ARMS – Backblast

PAX – Animal, Chaos, Vegas Baby, Stealth, Producer (Q) The weather was PERFECT this morning – for sleeping!!! Thanks ladies (and Stealth) for getting up and […]
September 25, 2018

Is it hoodie weather yet??

Who was the first one to wear a hoodie this year??   Disclaimer Warm Up   The thang:   each exercise is 3 sets for 60 […]
September 20, 2018

Circuits, Dice Rolling, and Tire Flipping

We did a quick warm up of butt kickers, side lunges, slow squats, JJ, imperial walkers, toy soldiers, arm circles and stretches then jogged over to […]
September 17, 2018

A Little Bit of This, A Little Bit of That

Hurricane Florence had me feeling all kind of cabin feverish! Needless to say, YHC had plenty of time to pull up the FiA Lexicon to get […]
September 5, 2018

Upper Body Werk out

9 PAX joined me for an upper body workout with a touch of cardio and a dash of abs.   Disclaimer   Warm Up: Toy soldier, […]