July 9, 2019

Arms and Abs

I wanted to change it up.  Most of my workouts are high intensity.  So today is a weight day for arms and abs – no running […]
May 30, 2019

100 Ways to Conquer

💯💯💯💯 ABS (20 of each): Buttups/Dolphins, Bicycle crunches, Bridges, Plank jacks, In&Outs ARMS (20 of each): Skull crushers, Front raises, Bicep curls with should press, Tricep […]
April 26, 2019

Arms for Days

It was a beautiful morning to end our week!  This was my second surprise Q this week.  It seems something is in the air and taking […]
February 28, 2019

Arms, Arms, Arms

Legs were toast so we did arms with a dash of abs and cardio.  Asked each PAX to bring a set of weights that would challenge […]
September 10, 2018

Curbside Arm Service

God is so good!  Monday is a new beginning to a new week, no matter what my calendar looks like and believe me, I need a […]
July 30, 2018

Arms & Abs w/Weights!

5PAX braved the crappy weather for a killer workout @ #TheCourt! Welcome/Intro/Disclaimer Warm-up:  Head Roll                         Big […]
May 11, 2018


10 PAX joined me at Down Under for a variation of an AMRAP, As Many Reps as Slowly as Possible with weights to target our legs […]
April 27, 2018

I’m “Pretty” Strong

7 Pax joined me to kick off our weekend making our bodies strong.  It is always a fun, early morning with hilarious conversations and naming our […]
April 9, 2018

Who Stacked the Deck?

On this rainy and dreary morning, 3 PAX were determined to start their week off right with a variety workout.  Disclaimer Warm-Up: Head rolls Arm circles […]
April 5, 2018

It wasn’t the bombing of Fort Sumter…but it felt like it!

Warm Up – IC Static Butt Kickers Static High Knees Chicken scoops Arm Circles – Front and Back TTT The Thang Arms – 25 IC: Bicep […]
March 30, 2018

Easter Egg-ercises

It was a “Good Friday’ to get our weighted workout on!  7 pax joined me on this breezy, warmer morning and we started off our Easter […]
November 8, 2017

Chicken Fat Marathon

Today’s workout was an exercise in endurance and tolerance for the antics of YT (yours truly).  I am so grateful for all the ladies that were […]