June 11, 2019

AMRAP around the Park

DISCLAIMER WARM-UP: Start Your Watches! Stretch while I explain Tonight’s workout THE THANG: We are exploring the park and doing :60 AMRAP along the way…   […]
June 8, 2019

One Year FiAversary: Memphis

June 9, 2018 FiA began its official journey in Memphis. 365 days later, we got to celebrate the one year FiAversary at that same location with […]
June 6, 2019

Farragut Location – AMRAP Stations with Abs of Steel Finisher

AMRAPS (As Many Rounds As Possible) Bring Weights Warm Up- 10C Windmills 10C Toy Soldiers 10C Butt Kickers 10 C Raggedy Anns Arm stretches AMRAP –  […]
May 28, 2019

AMRAP Stations ending with 10 Minutes of Abs

AMRAPS (As Many Rounds As Possible)  with Weights A Pax of 12 joined us on this sticky, warm morning to start our day together. Warm Up- […]
April 22, 2019

An EGGcellent Adventure

THE THANG: We are going on an EGG HUNT Taking turns, person runs to the field (modified due to rain and kept eggs under shelter) and […]
February 27, 2019

Slip sliding into AMRAP

On a very rainy Saturday morning we moved the workout under the chapel and modified due to how wet everything was! The Thang: AMRAP 4 minutes […]
February 19, 2019

5 Minute AMRAP

The Thang: Stretch / Disclaimer 20 Jumping Jacks in Cadence   Station 1 (do as many rounds as possible in 5 minutes) 10 burpees 20 squats […]
February 11, 2019

A is for..

Eight Pax joined me for my return to Legacy. It was a bit rainy but thankfully the cold was not too bad. Since the knee is […]
October 4, 2018

AMRAP Rap Session

*DISCLAIMER *Warmup & Stretch AMRAP Rap Session 4 AMRAP rounds, 8-10 minutes each, with the following structure: Cardio exercise: 20 reps Lower body exercise: 15 reps […]
October 3, 2018

Time Bomb Bootcamp

  5 Pax for a Time Bomb AMRAP workout and 2 Pax ran for 4 miles. TIME BOMB WORKOUT Warm-up: jumping jacks, toy soldiers, arm circles […]
September 26, 2018

“Never give up” said the Roach

We were 12 strong this morning at Legacy. I reached into the archives and per the request of Regroup repeated a Q I did back in […]
September 23, 2018

Up and Down; Round and Round

Eight Pax joined me for a Flex Friday – Weighted Workout at Legacy.  Temps were cooler 74 instead of 78 but that didn’t stop us from […]