April 22, 2019

An EGGcellent Adventure

THE THANG: We are going on an EGG HUNT Taking turns, person runs to the field (modified due to rain and kept eggs under shelter) and […]
February 27, 2019

Slip sliding into AMRAP

On a very rainy Saturday morning we moved the workout under the chapel and modified due to how wet everything was! The Thang: AMRAP 4 minutes […]
February 19, 2019

5 Minute AMRAP

The Thang: Stretch / Disclaimer 20 Jumping Jacks in Cadence   Station 1 (do as many rounds as possible in 5 minutes) 10 burpees 20 squats […]
February 11, 2019

A is for..

Eight Pax joined me for my return to Legacy. It was a bit rainy but thankfully the cold was not too bad. Since the knee is […]
October 4, 2018

AMRAP Rap Session

*DISCLAIMER *Warmup & Stretch AMRAP Rap Session 4 AMRAP rounds, 8-10 minutes each, with the following structure: Cardio exercise: 20 reps Lower body exercise: 15 reps […]
October 3, 2018

Time Bomb Bootcamp

  5 Pax for a Time Bomb AMRAP workout and 2 Pax ran for 4 miles. TIME BOMB WORKOUT Warm-up: jumping jacks, toy soldiers, arm circles […]
September 26, 2018

“Never give up” said the Roach

We were 12 strong this morning at Legacy. I reached into the archives and per the request of Regroup repeated a Q I did back in […]
September 23, 2018

Up and Down; Round and Round

Eight Pax joined me for a Flex Friday – Weighted Workout at Legacy.  Temps were cooler 74 instead of 78 but that didn’t stop us from […]
August 17, 2018

Ab/Cardio pyramid; AMRAP curb work with the Queen

6 ladies joined me to start off Friday right with some sweating and fellowshipping! I feel we had a good one and have earned a treat!! Music […]
July 30, 2018

Musical AMRAP

11 dedicated PAX showed up this Monday morning – even with the threat of possible thunder storms and rain. I have been crafting this Q for […]
July 30, 2018

Monday Morning Shakeout

The Skinny: Pax of 9 showed up with their blocks, weights, and rucks for a humid session at Riveter Station. The Thang: Warmup- LBAC, Windmills, Burpees […]
July 13, 2018

AMRAPs and Abs

5 PAX pushed through 3 sets of AMRAPs and 8 minutes of Abs with lots of chatter and fellowship. Enjoyed it, ladies! Weather Conditions: 75° and […]