ALL_In Midway

March 22, 2017

When the Q signs up the same week as P200 WHAT WAS I THINKING

Each Warmup for 1 minute  Run in place  Through the tunnel Forward arm circles & Backward arm circles Workout #1 10 count  Burpees Tricep Dips Push […]
October 19, 2016

Blocks for Slugger

Warmup for 1 minute  Jump rope in place  Arm swings  Elbow-knee touches  Hip flexor lunge stretch 30 sec each side  Lower back and hamstring stretch 30 […]