September 19, 2018

Plank this Wednesday!

  Between crazy work schedules, traveling for ball games, and a stronger than usual desire to sleep instead of exercising, I’ve been inconsistent with my workout […]
August 3, 2018

More than Anything Friday

So I was super anxious about Q’s in the rain, as I’m normally not inclined to show up when it’s raining or super wet. The weather […]
July 23, 2018

Good Old Relay Race Fun!

We started this week off with a fun relay race filled with laughs, cheering and encouragement from all our FiA sisters! We had a pax of […]
July 2, 2018

Monday Madness!

11 of us ladies conquered the snooze button and pushed through a sweaty workout that got us out of our routines and maybe even out of […]
June 25, 2018

Planks for Days

Warm-up 15 thru the tunnels and a lap around the parking lot We did a sort of ladder with each exercise building on the one before […]
May 2, 2018

Suicide Ladder by 5s

We survived the Suicide Ladder but not without plenty of sweat! When added all together we did 100 of each exercise and will definitely feel it […]
May 2, 2018

Plank that!!!

Welcome back, Diamond!!!!!    I did a repeat of last month’s session since I hadn’t been there in a while and soccer kept me out until 11:30 […]
March 15, 2018

Total Tone Tabata +Candy Calorie Crush

These crazy cold temperatures have really tested my ability to follow through on my commitments, but I showed up in multiple layers determined to burn some […]
March 9, 2018

Frozen Workout

Warm Up: 2 laps around the parking lot 20 arm circles IC 20 jumping jacks 20 wind mills IC 20 through the tunnel IC The Thang: […]
March 2, 2018

Cardio is Hardio!!

It was great to have Digger back with us as we started off the month of March in full force! Or at least that’s how it […]
November 22, 2017


The Pax discovered this morning that change can be hard! 6 of us endured the 100% humidity to burn through some calories in an effort to […]
November 13, 2017

Road Trippin with Roadie

  I had the opportunity to go back to The Grind to work out with 5 ladies I have missed over the last few weeks after The […]