November 8, 2018

A Very Merry Unbirthday

In the tea party scene from Alice in Wonderland, the Mad Hatter explains that while you have one birthday, there are 364 unbirthdays to celebrate.  I’ve […]
August 6, 2018

You’ll Feel This Tomorrow

Warm up-15 through the tunnels, 20 jumping jacks, and 10 windmills The Thang-each exercise was completed for 45 seconds with a 15 second rest Squat jumps […]
July 2, 2018

Monday Morning Treacherous Triangle

It was a typical Monday Morning and I totally flaked on “Q-ing” this morning. So sorry girls!!! I pulled out a workout from my trusty notebook […]
June 29, 2018

Fit Friday

What a perfect humid South Carolina morning we had! LOL. Glad I was able to start my weekend off with 13 strong and wonderful women getting […]
May 11, 2018

Feel Good Friday

  Strokin and I got up and got our sweat on to kick start the weekend. We did a quick circuit workout around the AO. Warm […]
April 21, 2018

April MBS Run

We had 4 PAX meet at Hitchcock woods for a FiA run to meet some of our MBS (Miles, Burpees, and Squats) goals together. We ran […]
November 29, 2017


6 Pax joined me, Mishap, for an AMRAP workout this morning at the Bridge! We used a five minute Ab Set to get us warmed up […]
November 22, 2017


The Pax discovered this morning that change can be hard! 6 of us endured the 100% humidity to burn through some calories in an effort to […]
November 3, 2017

Just Planking Around

We had 8 ladies wake up and admire the gorgeous full moon we had shining brightly down upon us this morning. The weather was perfect at […]
October 11, 2017

Dealing with A Little Baggage

  HOLY HUMIDITY..i thought it was Fall? Hard Core and I brought sandbags for todays workout All 14 Pax left drenched in sweat.. we even got […]
September 25, 2017

Roadie takes on Monday

We had 19 ladies crawl out of bed for this Monday morning blast! Shaun T from Insanity would’ve been proud!  I am still gasping for air!  […]
August 11, 2017

Friday Street Fight

31 Pax showed up for a Friday morning Street Fight with Slick & Premium! We worked through three rounds in 3 different locations around our AO. […]