September 16, 2016

Afterburn PB: I’m baaaaaccckkkk

Hello ladies!  I had such a great time during my last visit, I wanted to come back and Q again.  This workout will be as intense […]
August 3, 2016


It was a fun Monday morning! Warm up Jogged around the path The thing Sprint every 3rd light pole then did sets of- Squats Push-ups Dips […]
July 25, 2016

Afterburn Backblast – Rings around the parking lot

11 were present at WEP for my first Co-Q experience. Thanks for the support!  Started off with a Steel warm-up, then jogged to the upper parking […]
July 24, 2016

Afterburn BackBlast: Negative Training = Positive Gains

Apologies for the late post, ladies.  Laundry, grocery shopping, car washing, etc. distracted me. I want to start off by thanking you for coming out to […]
July 22, 2016

The Afterburn Preblast: Jen the Ripper

Heyyyy FORT MILL!!  Super excited to road trip down your way to lead a weighted workout.  Thank you, Steel, for the invite.  Could not think of […]
July 10, 2016

SunDay FunDay Stormy Style

I was getting confused between the rain drops and my sweat. 3PAX came out despite the heat, dark clouds and little rounds of rumble! SunDay FunDay […]
June 19, 2016

SunDay FunDay

SunDay FunDay in the park with #4PAX for #afterburn Warm Up: 15: t-jacks, 20: high knees, 10: toy soldiers ABC game we spelled out each FIA […]
June 4, 2016

Billy Joel Backblast – 4-corners workout

Thanks to all 12 FIA’s (+ two 2.0’s!) who came out for a sweaty circuit workout around the lovely fountain at First Ward Park. I think […]
May 7, 2016

Strawberry and Yard Sale Saturday

Since we got booted from WEP with the strawberry festival, we moved to the Baxter Y this am.   Apparently some people need to learn how […]
February 22, 2016

Louise Back Blast 2/18- From Mom Butt to Bubble Butt

12 pax showed up to Louise last week ready to work those buns! Here’s what went down: The Thang: Warm up and moseyed to back parking lot. […]
February 7, 2016

Superbowl SuperBurn

It’s Afterburn Sunday but also Superbowl Sunday so why not combine two great things to make the one greatest thing ever?! OK maybe that’s a little […]
January 19, 2016

Afterburn after the rain

Afterburn Jan 17 Warm up: Seal Jacks CAD x 20, Squats x 20, run to the tree and back The Thang: Round 1: Jump Squats x […]