December 8, 2017

The Accumulator

Bad weather is not an excuse, its a competition.  Five PAX braved the rain to come together at The Pound for “The Accumulator” workout. Warm Up: […]
August 28, 2017

AMRAP Accumulator

Wow! What gorgeous weather at Legacy this morning. Cooler temps is a nice change from the swampy humidity. I hope it stays like this for awhile. […]
February 22, 2017

A dog, $50 and who are we mad at?

The Thing: Jumping jacks-20c Slow butt kickers-20c Side to side lunges-10c Arm circles Easy jog to soccer lot via pathway Accumulator 5 froggers, run hill 5 […]