#absofsteel

June 6, 2019

Farragut Location – AMRAP Stations with Abs of Steel Finisher

AMRAPS (As Many Rounds As Possible) Bring Weights Warm Up- 10C Windmills 10C Toy Soldiers 10C Butt Kickers 10 C Raggedy Anns Arm stretches AMRAP –  […]
May 30, 2019

100 Ways to Conquer

💯💯💯💯 ABS (20 of each): Buttups/Dolphins, Bicycle crunches, Bridges, Plank jacks, In&Outs ARMS (20 of each): Skull crushers, Front raises, Bicep curls with should press, Tricep […]
May 24, 2019

Let’s Have Some Fun

NEVER HAVE I EVER… I HAVE I HAVE NOT Broken a bone 20 front/back lunges 20 side lunges Gone skiing 20 merkins 20 tricep dips Traveled […]
April 15, 2019

Making Muscles Monday

Set 1 = with a line in the concrete Set 2 = with mat Set 3 = with picnic table/bench Repeat each set twice or as […]
December 31, 2018

Numbering for New Years Eve

Eight pax joined me at Legacy this morning for the final 2018 workout. While it was rainy the temps were much milder. I am guessing this […]
December 3, 2018

Abs and Buns of Steel

Warmup: Headrolls Arm circles Side twists Side reaches Windmills Knee-to-chest Foot-to-butt The Workout: Abs of Steel- 25 crunches 30 Russian twists 30 sec plank 25 in […]
November 19, 2018

Wake Up Every Muscle

Warmup: Head roll Arm circles Rock those hips Hip rolls Side twists Windmills Lap around the circle Workout: (Run through all 10 exercises with reps changing each […]
October 15, 2018

Wow Yourself

Warmup: Headroll Armcircles Side twists Side reach Knee to chest Foot to booty TTT Tabata Time (repeat each set of 4 exercises twice): Hillbillies Toy soldiers […]
September 19, 2018

Abs and Cardio Backblast

What an awesome cool morning at the swimming hole. Thanks for joining me, ladies.  The focus was on abs and cardio in hopes of leaving with […]
September 18, 2018

Swimming Hole Preblast

Time to work on our six packs!! Come out and join me in the morning for 45 minutes of hardcore abs and cardio!! All you will need […]
September 4, 2018

little bugs everywhere

Warm-up: in cadence x10 (except burpees which we just did 10 at our own pace) Jumping jacks, high knees, xc skiers, burpees Dynamic warmup: toy soldiers, […]
August 14, 2018

Join me at the Swimming Hole in the am for a core and cardio workout

Bring your beautiful selves, a mat, and water!! Cya @5:15