July 9, 2019

Arms and Abs

I wanted to change it up.  Most of my workouts are high intensity.  So today is a weight day for arms and abs – no running […]
May 31, 2019

Partner Abs

So I am not an early workout person. Well not super early,  Waking up at 4:30am is not my idea of fun.  But Helium and Bagheera […]
March 11, 2019

The Struggle Is Real But We Are Strong

  WARMUP: Shoulder roll (one way then the other) Arm circles (one way then the other) Knee to chest Foot to booty Windmills Calf stretches  THE […]
March 8, 2019

Fun Filled FiA Friday

WARMUP: Head roll Shoulder rolls Arm circles Side twists Windmills Knee to chest alternating   WORKOUT: Dora 123 – PAX will get into partners. PAX 1 will […]
February 11, 2019

Mighty Monday

Warmup: Headrolls Arm circles Side twists Hip rolls Windmills Lap around the loop Workout: (tabata style) Time to Get Toasty 30 seconds jumping jacks 30 seconds […]
February 11, 2019

A is for..

Eight Pax joined me for my return to Legacy. It was a bit rainy but thankfully the cold was not too bad. Since the knee is […]
October 15, 2018

Wow Yourself

Warmup: Headroll Armcircles Side twists Side reach Knee to chest Foot to booty TTT Tabata Time (repeat each set of 4 exercises twice): Hillbillies Toy soldiers […]
September 24, 2018

Reverse Pyramid and More Fun

8 hard-working PAX joined me this morning and we rocked it out. Quick warm up of arm stretches and a jog down to the “Fairy Circle” […]
September 21, 2018

“Slow & Steady”

This workout was to focus on our form and really doing each exercise correctly, not about how many we could do! Warm up: 11”s Burpees + […]
August 31, 2018

Bus Stop – Hills of Hell

What a great Friday! Super small yet mighty group today. I know school starting this week has all the Mommas and Daddys leaning in as the […]
August 21, 2018

Jumping Jack Flash

Song: School Days by Chuck Berry – almost 3 minutes Warm Up: Red light/Green light Pax will do lunges across parking lot as Q shouts out […]
August 20, 2018

BB – Lions Den – Tummies & Tushies aka Guts & Butts

It was humid this morning and I’m so thankful for the 10 FiAs and 1 FNG who came out to join me at my first Lions […]