May 31, 2019

Partner Abs

So I am not an early workout person. Well not super early,  Waking up at 4:30am is not my idea of fun.  But Helium and Bagheera […]
March 11, 2019

The Struggle Is Real But We Are Strong

  WARMUP: Shoulder roll (one way then the other) Arm circles (one way then the other) Knee to chest Foot to booty Windmills Calf stretches  THE […]
March 8, 2019

Fun Filled FiA Friday

WARMUP: Head roll Shoulder rolls Arm circles Side twists Windmills Knee to chest alternating   WORKOUT: Dora 123 – PAX will get into partners. PAX 1 will […]
February 11, 2019

Mighty Monday

Warmup: Headrolls Arm circles Side twists Hip rolls Windmills Lap around the loop Workout: (tabata style) Time to Get Toasty 30 seconds jumping jacks 30 seconds […]
February 11, 2019

A is for..

Eight Pax joined me for my return to Legacy. It was a bit rainy but thankfully the cold was not too bad. Since the knee is […]
October 15, 2018

Wow Yourself

Warmup: Headroll Armcircles Side twists Side reach Knee to chest Foot to booty TTT Tabata Time (repeat each set of 4 exercises twice): Hillbillies Toy soldiers […]
September 24, 2018

Reverse Pyramid and More Fun

8 hard-working PAX joined me this morning and we rocked it out. Quick warm up of arm stretches and a jog down to the “Fairy Circle” […]
September 21, 2018

“Slow & Steady”

This workout was to focus on our form and really doing each exercise correctly, not about how many we could do! Warm up: 11”s Burpees + […]
August 31, 2018

Bus Stop – Hills of Hell

What a great Friday! Super small yet mighty group today. I know school starting this week has all the Mommas and Daddys leaning in as the […]
August 21, 2018

Jumping Jack Flash

Song: School Days by Chuck Berry – almost 3 minutes Warm Up: Red light/Green light Pax will do lunges across parking lot as Q shouts out […]
August 20, 2018

BB – Lions Den – Tummies & Tushies aka Guts & Butts

It was humid this morning and I’m so thankful for the 10 FiAs and 1 FNG who came out to join me at my first Lions […]
August 15, 2018

Ab’s and Cardio Blast

Seven pax joined me at the swimming hole for an awesome core and cardio workout. We did 45 seconds on and 15 off. Warm up Torso […]