July 24, 2018

Why Did It Have To Be Sally???

WARM-UP: Head roll Shoulder roll Hip Rolls Side Twist TTT Windmills THE WORKOUT: LOWER BODY PYRAMID 15 Squats 20 Calf Raises 25 Side Leg Lifts (one […]
June 27, 2018

Wednesday Workouts are fun!!

Warm Up: High Knees 10 Butt kickers 10 Side Stretches Cherry Pickers 10 The Thang: 6 exercises- 50 seconds of each with 10 sec break (x […]
April 16, 2018

Leg Lite Chasing Mats

Eight Pax (including Brony who killed it along with some other amazing ladies at the Ville to Ville this weekend) joined me on a very unseasonably […]
April 2, 2018

Monday Suicide sQUAD

When you forget you’re the Q …you do a modified repeat…WHO can get enough Myrtle and Sally anyway? Our ABS AND BUTT after this week are […]
March 10, 2018

take up your mat and follow me

(The title comes from when Jesus heals someone and then says, “Take up your mat and follow me.” It’s what I told the gals after our […]
March 9, 2018

Workout Wednesday

Three pax joined me Wednesday morning at the Salt Block benches! This workout is adapted from Charlotte Metro! Warm up: 10 cherry pickers IC 10 jumping […]
January 15, 2018

Abs of Steel

Abs of Steel!  9 PAX at The Creek for some fun and ab work. Warm-Up: Roll heel to toe Toy Soldiers Arm circles Bear hugs Jumping […]
December 13, 2017

Santa’s 6-pack challenge

Warm-Up: 10 Jumping Jacks IC, 10 Good Morning stretches, 10 high knees Challenge: Mountain Climbers (30 seconds) Bridges (100) (20 regular, 20 frog, 20 tip-toes, 20 […]
December 8, 2017

Six Packs for Breakfast

5 PAX came out to get their Six Packs on this morning at Falcons Gauntlet. It was cold and drizzly but we powered through. Warm Up: […]
November 15, 2017

Sometimes Legs Just Need a Break

12 PAX joined me early Monday morning for an upper body workout with a side of abs. After Bunsen’s leg burnout on Wednesday and the Cheech […]
October 24, 2017

Uptown Funky Arms & Abs

Warm up: to Bruno Mars “Uptown Funk” – 30 sec high knees 30 sec walking lunges 10 sec rest 5 burpees 30 sec tricep dips 10 […]
October 9, 2017

ABsolutely Awesome WO with My Soul Sisters

16 PAX made it out in the humid gloom  for an AB-solutely Awesome workout this morning. Clear skies with light mist at times, 76 degrees. Warm […]