April 20, 2018

Birthday Pay Day

6 PAX and 1 FNG joined me this morning on my VQ! (A make up for last month’s VQ Fail – Thanks Excel 0.0 for Helping […]
December 9, 2017

rock em sock em (Saturday 8am)

Let me Start by saying I am very proud of these ladies for braving the weather. It was a bluster cold and rainy morning as, we […]
November 16, 2017

Trail of frozen tears at Country Love

Country Love trail of Frozen tears workout We woke up Saturday morning to the first below freezing temperatures of the season…that wouldn’t stop a brave dozen […]