October 19, 2018

Frog Pond Friday Arms and Cardio

WOW.. what a lovely crowd for our first TRUE fall day at the Frog Pond!! We’ve been wishing for cooler weather and today, that wish came […]
October 15, 2018

1000 Rep Workout- minus 10 pushups. :(

14 Pax joined me for my first Q since prior to my surgery and they all worked very hard! Great job ladies.  We had 2 FNG’s […]
October 13, 2018

Michael Aftermath

Due to the outcome of the bad weather from Hurricane Michael, this mornings 5am  workout at Creekside Elementary School has been Cancelled. The extreme weather conditions […]
October 10, 2018


The Thang: This is a wee combination of a lap/cardio/strength – all over body work out. First workout has 3 Circuits we start with the cardio […]
October 3, 2018

Time Bomb Bootcamp

  5 Pax for a Time Bomb AMRAP workout and 2 Pax ran for 4 miles. TIME BOMB WORKOUT Warm-up: jumping jacks, toy soldiers, arm circles […]
October 1, 2018

“Let Them Eat Cake” !!!

Warm Up   2 laps around small tennis court – 10 arm circles (FWD & Back) – 10 toy soldiers   1st Exercise – DORA 50 […]
October 1, 2018

Super Woman Saturday

This will be a fun game today. We will be doing Never have I ever. We will be playing this one in sections and travel with […]
September 24, 2018

Hot mess at the Woodshed

Still humid with a slight beeeze. warm up Squats 10 back lunges 20 inchworms 5 While I struggled to get the speaker sync to my phone, […]
September 24, 2018

Tigress’ last day of 42

Cooler temps with a slight breeze this lovely Monday morning. Warm up 15 jumping jacks IC 15 forward AC IC 15 backward AC IC 10 billy […]
September 23, 2018

Recycled Workout

70 PAX braved the muggyness for a recycled Friday workout: Warmup: 50 jumping jacks Toy Soldiers-20 total 15 push-ups Run a lap   Reverse Plank—single leg—20 […]
September 22, 2018

Fun and Games

Crazy Eights The fun began with a warm up to ‘Head, Shoulder, Knees and Toes” and only got more exciting from there! After a short jog, […]
September 19, 2018

Banded Together!

We finally had a TINY breeze today, which helped cool us down! For Weighted Wednesday, we did our work with resistance bands! Warm up: 15 JJ […]