4th wednesday

November 30, 2016

Thanksgiving Trivia

Time to get ready for turkey, mashed potatoes, stuffing, gravy, and pie…and probably more pie.   Warm Up: Jumping Jacks, Toy Soldiers, Triple Touch, Arm Circles […]
October 26, 2016

Sweat through the Alphabet….or at least keep warm

Fall in the south gives us chilly mornings and warm afternoons so today’s goal was to keep moving. Warm Up: Arm Circles (10 each way in […]
September 28, 2016

Total Body Workout

Myrtle Beach is a great place to vacation and we love visiting FiA’s.  Black Hawk Down joined us early this morning while on her vacation from […]
March 23, 2016

Backblast – Comet

6 strong ladies joined me this morning at Comet for a tough running and body weight workout.  Here’s how it went down: Warm-up:  100 Jumping Jacks  […]