May 15, 2019

4 Corners

THANK YOU FiA_Hamm for this workout!  It was a tough one and we got through most of it the way I wanted to.  Love reusing old […]
February 18, 2019

4 corners with Yogtastic finish

Warm Up with horse ring run – 2 times, alternate sprint with jog from light post to light post. 4 Corners with ascending reps – Green […]
January 25, 2019

Four Corners

6 PAX completed Four Corners with Ryan Gosling and 2 runners came out for 5 miles at The Pound.  It was 30 degrees and clear skies […]
January 23, 2019

2 corners with Improvisations

Seven ladies came to experience my 4 corners workout and were good sports until the nice, cold rain became a tad to much.  We got through […]
January 21, 2019

XL 4 Corners

It was a bluebird day for us, even though the North Wind was doing it’s best to cool us off. Warm Up: Jog in Place, High […]
October 22, 2018

4 Corners at The Farm

4 lovely ladies braved the first cold snap of the year with me and got it done out at The Farm today! Thanks for joining me-great […]
September 17, 2018

A Little Four Corners Action in Five Forks

It was a wet and humid morning but 7 pax joined me for a great sweat session to start our week. We’re not going to let […]
August 29, 2018

August Grandslam

Field of Dreams’ pax made it official- on the last workout day of each month, we will continue to hit our Grandslam workout that was introduced […]
August 22, 2018

Modified 4 Corners

Warm up 10 IC jumping jacks 10 IC  toy soldiers 10 IC cotton pickers 10 double count high knees 10 IC arm circles (both forward and […]
August 11, 2018

7lbs in 8 weeks…

5 PAX rolled in this morning – really late!  I was worried no one would show – for a hot and sweaty, sweaty beat down.  Since […]
August 8, 2018

Four Corners with Ryan Gosling

For the warm-up we walked around the square to each corner and went over the directions.  We split off into 4 groups and each group chose […]
July 31, 2018

Dizzy Deck of Delight

The weather was confusing and couldn’t make up it’s mind this morning which made for an interesting Q but thanks to the 5 PAX who were […]