June 3, 2019

A Flippin’ Good Time

We were 9 strong this Monday morning to do some new, hard things.  I believe all but 3 of us did a pre-run.  Way to get […]
May 11, 2019

Fullback Beat Down

Another fill in Q by Mary Lou…this time I didn’t have to plan it, just execute the beat down that Fullback had already put together. 8 […]
March 14, 2019

Pi Day Convenience Store

A last minute Q fill in caused me to probe my F3 counterpart for a workout idea last night. I ended up stealing his latest Q […]